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When you lose touch with inner stillness, you lose touch with yourself. When you lose touch with yourself, you lose yourself in the world. Your innermost sense of self, of who you are, is inseparable from stillness. This is the I Am that is deeper than name and form. Eckhart Tolle
Today’s practice invites you to slow it down and be still.
Listen to what is going on inside.
Time on the mat is time well spent because it’s time that you get to practice listening.
If you are here for the hip dips, great.
But today we refocus on why we are truly here.
Day 14 is a self study & mindful mental health practice that is also a delicious and restorative day for the body, particularly your neck, back, and shoulders.
If your mind starts to wander today, think about what it would take to create a healthy flow of energy up and down the spine.
When the energy is able to flow with more ease (think of it like plumbing) it becomes easier to listen to your heart, your guts.
The body knows.
When the body is closed off it becomes very hard to listen to your gut, your true intuition.
Give yourself permission to slow down.
Practice patience and pay attention to what the body and the heart or guts are telling you.
When we go too fast we can miss important signals.
Love your body and be kind with your thoughts.
There are a lot of nuggets out on the mat. Stay present and enjoy!
Use a blanket today to lift the hips!
Also, there might be some massage at the end of this practice.
TRUE is like a box of chocolates, you never know what you are going to get.
See You Tomorrow at the HALFWAY mark!
PS: Trust that the answers are inside. This is a good practice to bookmark to return to when you don’t know what to do. Often the advice that you are seeking is inside you. xoxo