Practice this session anytime or anywhere to stretch, breathe, re-center, and connect back to what matters most. In this session, we bring focus to the 5th Chakra or the Throat Chakra, an area the body that asks us to find our voice and snuggle up closer to our truth.
Join me for this 21-minute yoga practice designed to balance your energetic and physical body. Bring attention to your neck, shoulders, heart. Use gentle throat openers and utilization of the breath to help move energy and find balance. Let go of what no longer serves to make space for a fresh wave.
Wear something blue!
Bring
Thank you so much for this amazing practice. It came right on time to my inbox. I’ve been struggling with a sore throat and losing my voice the past two days. This was perfect and wonderful! Also, Benji is adorable, as always. My kids love him!
Just read your email. I so appreciate your writing and style. It's great to receive this authenticity and generosity from you in words as well as, of course, the videos. Just wanted to express my gratitude for what you do and what you've built. Take care.
This was so much more than it seemed.... your goal no doubt. Well I got the message. Thank you. I loved this practice. The love letter that came with it was so on point. Everyday there can be a different version of feeling good. We must find it. Namaste.
Throat chakra! This was a great practice for me. I spoke my truth today and felt empowered. Thank you, Adriene ❤️
Absolutely fabulous .... loved this session totally energised me ...Judi x
It was a great practice! Thanks a lot! ♥
A great stretch! I knew I was tight , I really felt it!
Agree, we need to tend to ourselves before we can tend to anyone else!