Practice this session anytime or anywhere to stretch, breathe, re-center, and connect back to what matters most. In this session, we bring focus to the 5th Chakra or the Throat Chakra, an area the body that asks us to find our voice and snuggle up closer to our truth.
Join me for this 21-minute yoga practice designed to balance your energetic and physical body. Bring attention to your neck, shoulders, heart. Use gentle throat openers and utilization of the breath to help move energy and find balance. Let go of what no longer serves to make space for a fresh wave.
Wear something blue!