Learn Lions Breath or Simhasana with Adriene!
In this video we break down this pranayama practice and pose. We remind ourselves to have fun, let go of what people think and to invite in a practice that serves you! Explore this breath practice in many shapes or whilst in traffic.
Take a moment to find what feels good! Smile! Practice self love.
Let go and have some fun! Post a picture of your Lion’s breath and tag it with #lionsbreathYWA! Join the Brady Bunch of Lion’s Breath selfies on Instagram. :p