This week’s free video is a darling little diddy that is perfect for when you wake up in the morning.
Or for when you simply need a solid pick me up.
This 15 min practice will help you stretch and strengthen! Bring energy to the body and rejuvenate the nervous system!
Let me know how it goes down below!
Thank you Adrienne- perfect before heading to work. Wish I could have joined you in London
I think this practices help me more than I could believe it ever would! I'm slowly starting to feel completed as a whole person and starting to understand to the term: 'Like you love yourself' because few days ago in a warrior pose two I really believed I love myself and that was the yummiest feeling I felt in a long time. Plus the feeling that every day I can learn my body to do something new and my body shows me even more sensations. I fell in love! #oneyearwithadrienne
That's so beautiful and awesome for you, Victoria!
Welcome to London Adriene! It's so lovely to know that you are here. Thanks for your beautiful work 🙂
Can't believe I missed that you are in London this week at Ally Pally. I'm enjoying the 14 day challenge right now. Thank you.
Enjoyed this little session this morning. Yoga is very new to this 59-year-old, out-of-shape body, but I am really enjoying learning and improving!
Thanks Adriene, lovely start to my day after watching the sunrise.
You started my morning perfectly! I need that peacefulness everyday, in this world that is too crazy sometimes and everyone is in a rush!!!! Need to take a few minutes and breathe and stretch! Thank you Goddess Adriene!!!
Just finished this wonderful morning practice. Very refreshing, loved it!
I love this. Energetic grounding. The start up I was looking for
That was Wonderful and your Yoga For All is Great Thank You so much. Namaste !
FANTASTIC Adriene!
Perfect timing for my busy Sunday! My YWA routine is usually to practice late afternoon, but today I knew that wasn't going to be possible. To wake this sweet 15 minute practice brought a smile to my face and heart. Thank you Adriene for all you do for our community <3
Perfect morning movement. I liked it so much I did it twice!
Very nice practice!! I love your videos! You are so sincere and real. I appreciate what you do for the yoga community 🙂
How have I missed this sweet practice. It along with Day 7-Prana = total bliss. Thank you for sharing your goodness with all of us. Namaste.
Really enjoying YFA and definitely feeling my core from yesterday’s stability practice. Thank you for all you do - namaste
I LOVE YOGA WITH ADRIENE. NAMASTE 😉
Can always use a pick me up! Thank you Adriene!!!!
I know this is a little far out, but Adriene have you ever considered doing podcasts? I listen to them and keep thinking, "imagine listening to Adriene's wisdom on yoga or calm or meditation through podcasts"?
You should do them.
I listened to 2 of your yoga videos while I was sick . You just have a calming presence.
Ahhhhhh.... thank you. The perfect start to a relaxing Sunday.
ADRIENE
YOU ARE A SUNSHINE
You make me rise, shine and happy to practice Yoga .
You made me love Yoga
and you are my daily balance .
Thank you
Fondly
Nadia
Just right ...good balance of movement and purpose.
Thank you for that beautiful practice from NZ Aotearoa. Great start to the day.
thankyou for your beautiful yoga and warmth and energy!
I launched your site, ready to search for a quick morning routine and this popped up immediately without me typing a thing! Are you reading minds now, Adrienne? As always, so grateful for your practice and vow to spread the positive kindness you send me to others as I go about my day. Namaste.
Thank you! Just what I needed 🙂
I appreciate all that you share.
Lovely positive way to start the day.Good morning from Maine,Adrienne.Love and Light to you always.
I truly enjoyed this quick morning workout. I enjoyed the sunrise from my deck as I did the routine. Thanks!
Adrienne, thought this was wonderful for you to know my stepson sent me a picture of your deep stretch video that is college football team was doing as their Monday am workout. He knows all about you because I practice with you everyday. Your even reaching the college football teams!!! Thank you for improving my health and soul!
That's amazing! Thank you for sharing that with us, Mary! I'll be sure that Adriene and the whole team sees this. Loving seeing so many people discover yoga!
I awoke today with tremendous anxiety and feeling overwhelmed. This short morning yoga helped rebalance my emotions and get some blood flowing away from my monkey mind. Thank you Adriene!
Lovely Sunrise Yoga. Just what I needed this morning. Thank you <3
Thank you from the bottom of my heart.
I had an operation and the Dr Said to very slowly return to yoga.
ıt is 5 days that I am working with you and I can keep up. Thank you again for YouR tempo, Your encouragements, the way you make every thing approachable.
Oh thank goodness I chanced upon your videos Adriene, they have made all the difference to my physical and emotional well being, bless you
Loved it - thank you Adriene!
Perfect! Thank you, Adriene.
This is perfect. I've done it most mornings before a shower, and it really sets me up with the right energy for the day.
Thank you,
Lesley
Perfect for starting a good day ! Thanks a lot Adrienne
Lovely workout. Feeling really stretched. Have just completed this following day 6 of 30 days session. Really love your classes -thank you.
Loved the beautiful practice yesterday in Amterdam!! And just did the lovely soft Sunrise practice!!
Thnx Thnx Thnx:) Lots of love!
You always know what we need Adriene! This is a beautiful, easy practice to help an overwhelmed mind start the day positively. Thank you so much
I love it!!!! Thank you lovely Adriene 🙂
Thank you Adriene.
I was thinking of my favorite Mary Oliver poem throughout this entire practice with you.
"Watch, now, how I start the day
in happiness, in kindness."
I added "and strength" for myself because it will likely be a challenging day.
Best wishes for that day. X
Ahhh lovely practice Adriene - I did it in bright moonlight as the sun came up!Thank you so much. Elizabeth xxx
Thank you for this! Perfect for AM or for a post lunch slump at the office with my mat here! Loved the foot stretch! Do you have any suggestions for more foot work for those with a bunion/bone spur?
Thank you, Adriene!
I've been following your yoga sessions since earlier this year. This one was super! My body was tingling and I caught myself smiling and feeling super grounded (I was just writing about that in my journal moments earlier). I loved how the strength and flexibility grew as the session went on, and you guided the session really beautifully. Thank you again
So love this practice - now do it every morning thank you so much, Adriene. Xxx
Just what I needed.
Thank you.
Juliet
A friend led me to your videos. I'm so thankful. This is a wonderful, gentle way to begin my day. I love the suggested variations. Thank you for the gentleness in your practice.
Nice for me before work
This darling ditty has been my go-to morning wake up for longer than I've kept up ANY New Year's Resolution. I can almost do it from memory which is great when I'm out of WIFI range. Thank you Adriene - its managable within a short time frame, which makes it ideal for the busier days, as well as the less busy days. Love you Adriene
Yoga with Adriene is a staple in our home as well as our other family members'. Grandma, Mom, and daughter all enjoy practicing with you. During social distancing, Yoga with Adriene was something we all shared. Thank you. The sunrise yoga practice is one of our favorites.
Tina Turner said it: "Simply the best, better than all the rest."
Adriene I suffer from multiple scenarios and have been doing this routine everyday for the last year. It has made an emormous difference. Thank you so much.