This full vinyasa yoga practice focuses on alignment, action and breath, guiding you through asanas that strengthen and move energy or shakti throughout the systems of the body. Use your breath to move mindfully and with intention.
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This was hard but good
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Amazing practice.
One of my new favorites! Simply love it! Thank you Adriene
THANK YOU!
yes, my favorite. I would LOVE to see (and practice) more of these vigorous flows.
YES! We have a lot of intermediate stuff pumping out on the Find What Feels Good membership site too! Check it out! You can try it for free for a week too! xooxoxo Namaste.
Excellent class! Thanks Adriene 🙂
Nice pace, yet a very powerful programme.
Very suitable as an evening asana class.
I'll definitely want to come back to that one.
GREAT STUFF!
Hi Adrienne! Love love your channel! I started practicing yoga about a year ago with your yoga for beginners video. Now I practice every day, sometimes with you and sometimes with my inner yoga guide 🙂 I am so glad I found your channel. I would love to have a couple of more longer videos like this, maybe even up to 90 minutes.
<3
Reminds me of the morning practice, with some POP! I seem to have found this practice just at the right moment. Thank you Adriene. Your practices are the best!
is there any way to know how long these practices are? I dont see any times listed with any of them.
Thanks
Theresa
This is a wonderful, powerful, and empowering practice. i will return to this one often. Thank you, Adriene!
Namaste