This yoga practice is built to help you stay strong and present in the challenging moments of life. Use this yoga practice to meet your edge, turn it around and find support from within. You are your own best cheerleader and when we practice mindfulness on the yoga mat it creates a presence we can take off our mat and into our every day. We begin to move with more ease and trust.
Fear is a part of life, but if we let it take control it can often leave us feeling like we are constantly struggling, second guessing, dropping the ball, letting ourselves down and indecisive. It can also cultivate an imbalance in the energy of body that can quickly form into - anxiety. Yoga rules, anxiety drools. Let go of that which does not serve you and step into your power with this fierce NO FEAR practice.
Great for those wanting to trim and tone too. Use your breath and return to this practice again and again to see how they mind and body work together anew - each day!
I love the way you teach! You are inspirational and help me to feel good about my practice. Thank you for sharing your energy with me. I always feel better after a session with you. Have a wonderful day!!!
Thank you so much Adriene for everything you’re doing for everyone of us!
I’m off to many new, big changes and I’d love a specific video of yours for saying good bye, for the sadness in farewells...
Lots of love ro you and the whole community,
Love,
Sophia
Loved the sounds of the birds
After a one month hiatus from yoga, I decided to try this video. It was a little more of a workout than I expected! She lost me with Warrior 3! Overall, I enjoyed and agree nice to hear the birds in the background!