Be still, and know yourself better. In a world of constant bustle, hustle, and grind, there is still opportunity to cultivate balance and influence our experience of the world in a positive and meaningful way. This is a practice for mental health, and spiritual wellbeing - a gift for both mind and body. Stillness can be challenging, but that is why this is a practice. Join me, practice dropping in, and welcome clarity and peace now.
This meditation session is a beautiful way to start or end your day. It is also excellent post active workout or when you may have a turbulent mind and could use a break, a breath of fresh air.
This gentle mindfulness practice is a gift and it’s here for you. You are invited to slow down, experience peace, and just be.
EDIT: WRONG PICTURE ON THIS VIDEO
Hi YWA team member, I wasn't sure where to leave this feedback so i'll leave it here. the picture on the video Meditation: Stillness For Stress Relief in the search page and on the free yoga video's page is the wrong picture. The picture for the video Meditation: Stillness For Stress Relief is instead the picture Detox and Reset. It's been this way ever since the video Meditation: Stillness For Stress Relief debuted.
Thanks for fixing this!
Hi I am 81 years old. I just started to practice yoga, I have not done much stretching since a long time, about 40 years but I do my best to follow your moves as close to the work out,
I lack some strength in my arms but I have started to work on them also.
I want to thank you so much for your dedication for helping the whole society to become healthier individuals,
This meditation session is really helpful for over timers it can help them to relax their mind and body after a long day at work.