This easy, breezy, feel good floor practice is designed to help support you in any mood. It will move the body in all four directions to help you stretch out, feel balanced, and gently move energy. End your practice with some relaxing pranayama.
Bookmark this video for when you need a calling back to the present moment. Bring a blanket and pillow to class, if you like! Pajamas welcome. Join me for a Cozy Yoga Flow!
Let me know how this practice goes for you in the comment section down below!