This easy, breezy, feel good floor practice is designed to help support you in any mood. It will move the body in all four directions to help you stretch out, feel balanced, and gently move energy. End your practice with some relaxing pranayama.
Bookmark this video for when you need a calling back to the present moment. Bring a blanket and pillow to class, if you like! Pajamas welcome. Join me for a Cozy Yoga Flow!
Let me know how this practice goes for you in the comment section down below!
Namaste.
I can not thank you enough. With all my heart, I am grateful for your letters and love.
Hello Adriene!
With the end of a year and the beginning of a fresh new one, I take a.moment to reflect and want to thank you from the bottom of my heart for your love and support through your yoga practices ❤. You helped me through some difficult times, lifted me even higher on good days and all and all, helped me become stronger physically and mentally and, become a better person. Thank you! You are a beautiful person and I am looking forward to the new 30 days practices. All the best to you for 2020 ❣
Wishing you dear one the most wonderful of Xmas. I'm still here on the mat and want to thank you for ALL the wonderful Yoga Videos...truly a blessing. Looking forward for the 30 days "Coming Home" in January. See you soon.
Your friend ALWAYS
Emerise
Loved it. Thank you. Always giving me what I need exactly when I need it. You are truly making a difference.
“And Beyond”
That was awesome!
Love you girl ❤️
This was a perfect cozy practice. I love your letter, your carefully planned practice, and you. Got a little tear in my eye from your words. You always know what to say. ♥️ Have a blessed Christmas.
Thank You Adriene For Pouring Yourself Out To The World
All the Love And Sweet Blessings From The Whole Universe
Enjoy Your Break
Looking Forward to 30 more Sweet Days with You
This was so lovely. The breathing was especially helpful. It reminded me that I hadn't really been taking the time to do thoughtful, slow, inhaling and exhaling (like my counselor had suggested I do daily!)
What a treat for a Sunday morning!! I'm writing down all the videos I love, but they are all so good! I am so glad I found you. Your guiding throughout is so detailed, I almost never have to look at the screen. Thank you, thank you!! Namaste, Adriene
Aderiene, You have made me feel so relaxed and in a peaceful mindset.
I feel like a free angel ready to fly to the clouds.
You have a gorgeus soul darling.
Thanks, Ava xoxo
My first yoga class! It was awesome. Thank you for putting your time to help others mentally and physically.
Thank you so much for this class! Much needed relaxation right now with everything going on in this crazy world.
Thank you SO much, Adriene!! You made my day today. Thank you for this service and this gift.
Thank you Adriene,
With all the tension surrounding the virus, I really needed this I love your gentle calm approach. My daughter-in-law told me about you. This really helped me relax and address my stiffness and more limited exercise
Thank you very. Much!
Colleen
After each time I do yoga with your lead, I want to give you a hug and say that I love you. You are amazing! Thank you for sharing your gift with the world! I love you!
I appreciate all of your kindness and yoga teachings. I feel so blissful after each practice.
Namaste, Adriene.
Thank you! A lovely quarantine stretch.
Melbourne, Australia
I’ve been in a yoga slump since my weekly classes have been cancelled due to the virus and could not motivate myself to get going alone until today. This class was the perfect start to an at home practice. Much gratitude to you!
I have just found you on the internet, I am so pleased I have. I think you are going to help me with my final journey in healing. you are so calming and a true inspiration. Thank you so much.
Love this stuff Adrienne! You even have one my grandmother could perform & competed the other day.
This felt awesome! Thank you so much! Saw you on Kelly & Ryan and am so glad I checked you out.
Thank you for this gentle class, perfectly met my needs tonight!
Great gentle, relaxing practice, thank you. Loved when you apologised to Benji for waking him up - so funny! 🙂
Dear Adriene,
Thank you so mcuh for this practice and for all the other ones I've been doing in the past few months. Taking the time to do a yoga practice every day has had a big positive influence on my body and mind. I am finally able to heal myself! Namaste