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Gentle Relaxing Cozy Flow

This easy, breezy, feel good floor practice is designed to help support you in any mood. It will move the body in all four directions to help you stretch out, feel balanced, and gently move energy. End your practice with some relaxing pranayama. 

Bookmark this video for when you need a calling back to the present moment. Bring a blanket and pillow to class, if you like! Pajamas welcome. Join me for a Cozy Yoga Flow!

Let me know how this practice goes for you in the comment section down below!

Namaste. 

24 comments on “Gentle Relaxing Cozy Flow”

  1. Hello Adriene!
    With the end of a year and the beginning of a fresh new one, I take a.moment to reflect and want to thank you from the bottom of my heart for your love and support through your yoga practices ❤. You helped me through some difficult times, lifted me even higher on good days and all and all, helped me become stronger physically and mentally and, become a better person. Thank you! You are a beautiful person and I am looking forward to the new 30 days practices. All the best to you for 2020 ❣

  2. Wishing you dear one the most wonderful of Xmas. I'm still here on the mat and want to thank you for ALL the wonderful Yoga Videos...truly a blessing. Looking forward for the 30 days "Coming Home" in January. See you soon.

    Your friend ALWAYS

    Emerise

  3. Loved it. Thank you. Always giving me what I need exactly when I need it. You are truly making a difference.

  4. This was a perfect cozy practice. I love your letter, your carefully planned practice, and you. Got a little tear in my eye from your words. You always know what to say. ♥️ Have a blessed Christmas.

  5. Thank You Adriene For Pouring Yourself Out To The World
    All the Love And Sweet Blessings From The Whole Universe
    Enjoy Your Break
    Looking Forward to 30 more Sweet Days with You

  6. This was so lovely. The breathing was especially helpful. It reminded me that I hadn't really been taking the time to do thoughtful, slow, inhaling and exhaling (like my counselor had suggested I do daily!)

  7. What a treat for a Sunday morning!! I'm writing down all the videos I love, but they are all so good! I am so glad I found you. Your guiding throughout is so detailed, I almost never have to look at the screen. Thank you, thank you!! Namaste, Adriene

  8. Aderiene, You have made me feel so relaxed and in a peaceful mindset.
    I feel like a free angel ready to fly to the clouds.
    You have a gorgeus soul darling.
    Thanks, Ava xoxo

  9. My first yoga class! It was awesome. Thank you for putting your time to help others mentally and physically.

  10. Thank you so much for this class! Much needed relaxation right now with everything going on in this crazy world.

  11. Thank you SO much, Adriene!! You made my day today. Thank you for this service and this gift.

  12. Thank you Adriene,
    With all the tension surrounding the virus, I really needed this I love your gentle calm approach. My daughter-in-law told me about you. This really helped me relax and address my stiffness and more limited exercise
    Thank you very. Much!
    Colleen

  13. After each time I do yoga with your lead, I want to give you a hug and say that I love you. You are amazing! Thank you for sharing your gift with the world! I love you!

  14. I appreciate all of your kindness and yoga teachings. I feel so blissful after each practice.
    Namaste, Adriene.

  15. I’ve been in a yoga slump since my weekly classes have been cancelled due to the virus and could not motivate myself to get going alone until today. This class was the perfect start to an at home practice. Much gratitude to you!

  16. I have just found you on the internet, I am so pleased I have. I think you are going to help me with my final journey in healing. you are so calming and a true inspiration. Thank you so much.

  17. This felt awesome! Thank you so much! Saw you on Kelly & Ryan and am so glad I checked you out.

  18. Great gentle, relaxing practice, thank you. Loved when you apologised to Benji for waking him up - so funny! 🙂

  19. Dear Adriene,

    Thank you so mcuh for this practice and for all the other ones I've been doing in the past few months. Taking the time to do a yoga practice every day has had a big positive influence on my body and mind. I am finally able to heal myself! Namaste

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