This yoga practice is perfect for beginners but also nice for those looking for a slow and mindful back to basics class. Promote deep listening with the basics. Up your fitness practice and even your yoga workout by connecting or reconnecting to action and alignment. Get the most out of your time on your mat […]
An at home beginners Yin Yoga practice led by Adriene. In this session we use things that you might have around the house to support, find comfort and restore. This practice is good for anybody who is constantly on the go. Grab a blanket and a pillow and set aside 30 min for yourself. Listen […]
A sequence of things you can do each day – a little goes a long way. This is a simple yet effective practice for all levels, all bodies and all souls! Practice mindfulness, open up and ground down. Learn how the tools of yoga can support you in the daily grind. Adriene guides you through […]
This sequence is beginner friendly with a focus on FOUNDATION and FLEXIBILITY. Hop on the mat and start to build the foundation of your own home yoga practice with this 40 minute video.
I’m not going to bullshit you. I am going to cut right to the chase. Sometimes the hardest step is just at the starting line. We humans crave practice, ritual and routine. But the hardest part can simply be to begin. We create so many obstacles and excuses for ourselves as to why we cannot […]