Another flow created from a compilation of your biggest requests! This is a 20 minute Feel Good Yoga Flow to check in with your breath, move your whole body, regulate your nervous system, and bring big love to your hips.
This session assists you in developing both stability and flexibility in your joints while building foundation strength from your core. Use this time to connect to your breath, learn more about your body, and cultivate an abundance of peace within.
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The video playback sound was clear. But the angle of the camera meant most of the time it was filming the wall and not Adriene. Hopefully this can be fixed.
Thank you Adriene, you're such a lovely person. Namaste from Ireland
Invigorating flow. I really enjoyed ! I did struggle with standing on one leg while rotating the other leg. Thank you for your guidance