In this full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints for stability, and tap into the power of your core muscles for empowered support. Return to this practice regularly to increase muscle tone, flexibility, curiosity, and self-love.
Let me know how this practice goes for you in the comment section below!
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Thank you for this practice. I’m really looking forward to coming back to this intermediate flow again soon. I have to tell you it’s a challenge for me. I didn’t have much energy left after I finished.
I simply loved YWA.
And I love Benji!!
Thank you Adrienne, that was the perfect remedy to cool down, stretch and restore my energy after a busy day. A midweek heavenly treat!