As our first new video of the year (sans the 30 practices we did last month for TRUE), I thought it was only fitting that we start with a practice that reminds us of the power we possess when we practice staying with it and being true to ourselves.
This full length yoga practice provides you the foundation for a healthy tapas, or discipline, practice to serve you both on and off the mat.
This video does not mess around. It teaches us to see that the real discipline lies in simply continuing to carve out time and show up.
Lean in and find your focus.
It is the heated times that shape and mold us too, you know.