Yoga For Musicians is the title but this 25 min practice will serve anyone seeking to improve posture and gain awareness in breath and body. In this video, Adriene teaches a mindful and therapeutic practice, inviting efficient movement. Breathe deep; take this time to ground and support. Balance out your energetic body while tending to your physical wellbeing. This fun Yoga With Adriene practice targets the neck, shoulders, upper back body, arms, wrists and hands while tapping into foundational movement from the core.
Let me know how it goes down below!