This 20 minute practice a special request for those who use their body all day at work. It is a counterbalance to a day spent working hard.
Take some time to stretch it out, honoring where your energy is at today. Use this practice to stretch and chill. Honor your body and all it does for you, honor your energy, and treat it with self-love with this practice.
No matter what your day entailed, this restorative practice is a good way to wind down at the end of the day.