Yoga for Cyclists is a great one for cyclists, but you don’t have to be a cyclist to get the benefits from it too. This practice is for anyone who is wanting to tend specifically to the calves, glutes, lower back, mid back, upper back, and chest.
It is an invitation to really check in with the sensations of the body as you are moving through the poses. Notice what your body is telling you as you move your body on the mat, and off the mat too.
Share what you noticed during your practice in the comments below.
It’s like you read my mind! This past weekend I climbed and went for an steep hike so this practice hit all the spots. Much Thanks 🙂
um, I think this may be one of my FAVES! great for post run, too. YUMMMMMY! so grateful for you, Adriene. Your videos remind me to love and appreciate my body. Yoga is an act of self love. totally bookmarking this bad boy! namaste xox B
This was good and much needed! It’s not yet outdoor riding season here, but even an hour on the indoor trainer can kink you up pretty good, especially if you’re an old, like me.
Morning 🙂
l have been trying to access your downloadable collections, but it keeps coming up with an error.
l have just started your ‘ease into yoga’ as l am very much an novice but the videos keep timing out.
Thought the downloads might be better.
Is there another way of obtaining access to this area not via the existing link. l am living in Australia don’t know if that makes a difference.
Thanxs for your help
Cheers Dawn
Cheers Dawn
I am not a biker but I really liked this video!!! Thanks as always Adrienne!
Wonderful! Thank you Adriene x
Legs are feeling yummy after that! Ready for my bike ride tomorrow 🙂
Thank you for providing FREE yoga! You are the best yoga teacher I’ve ever had. I’m 66 years old and so grateful for you!
thank you Adriene, I like this video even if I’m not a cyclist! You’re so beautiful dear Adrien,
see you next and ….a presto from Italia
Valeria
Such a great practise. Love it. tanx!