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Yoga for Cyclists

03/13 by Yoga With Adriene 11 Comments

Yoga for Cyclists is a great one for cyclists, but you don’t have to be a cyclist to get the benefits from it too. This practice is for anyone who is wanting to tend specifically to the calves, glutes, lower back, mid back, upper back, and chest.

It is an invitation to really check in with the sensations of the body as you are moving through the poses. Notice what your body is telling you as you move your body on the mat, and off the mat too.

Share what you noticed during your practice in the comments below.

Filed Under: Free Yoga Videos

Comments

  1. Chris B. says

    03/13 at 6:42 pm

    It’s like you read my mind! This past weekend I climbed and went for an steep hike so this practice hit all the spots. Much Thanks 🙂

    Reply
  2. Bianca says

    03/14 at 6:21 am

    um, I think this may be one of my FAVES! great for post run, too. YUMMMMMY! so grateful for you, Adriene. Your videos remind me to love and appreciate my body. Yoga is an act of self love. totally bookmarking this bad boy! namaste xox B

    Reply
  3. Kate says

    03/14 at 12:47 pm

    This was good and much needed! It’s not yet outdoor riding season here, but even an hour on the indoor trainer can kink you up pretty good, especially if you’re an old, like me.

    Reply
  4. Dawn Hoare says

    03/14 at 4:13 pm

    Morning 🙂

    l have been trying to access your downloadable collections, but it keeps coming up with an error.

    l have just started your ‘ease into yoga’ as l am very much an novice but the videos keep timing out.

    Thought the downloads might be better.

    Is there another way of obtaining access to this area not via the existing link. l am living in Australia don’t know if that makes a difference.

    Thanxs for your help

    Cheers Dawn

    Cheers Dawn

    Reply
  5. Kristen Simas says

    03/14 at 6:37 pm

    I am not a biker but I really liked this video!!! Thanks as always Adrienne!

    Reply
  6. Ali says

    03/17 at 1:01 pm

    Wonderful! Thank you Adriene x

    Reply
  7. Hannah says

    03/18 at 7:17 am

    Legs are feeling yummy after that! Ready for my bike ride tomorrow 🙂

    Reply
  8. Lesley says

    03/19 at 7:39 am

    Thank you for providing FREE yoga! You are the best yoga teacher I’ve ever had. I’m 66 years old and so grateful for you!

    Reply
  9. valeria says

    03/19 at 11:18 am

    thank you Adriene, I like this video even if I’m not a cyclist! You’re so beautiful dear Adrien,
    see you next and ….a presto from Italia
    Valeria

    Reply
  10. Eva says

    03/20 at 1:47 am

    Such a great practise. Love it. tanx!

    Reply
  11. Keith says

    12/02 at 3:16 pm

    as a cyclist I appreciate the emphasis on the glutes…and yes it looks funny but feel amazing

    Reply

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Hi, I’m Adriene!


Adriene Mishler is an actress, yoga teacher and entrepreneur from Austin, Texas.

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