A mindful yoga flow that targets core conditioning and love of self. Move from a place of connect and tone & build muscle with mindfulness. This one is sure to welcome results in both mind and body. Balance is your natural state. Explore your body, your breath and be present for yourself.
This practice is a homage to our recent Find What Feels Good Tour. I shared, “I am a good yogi because I am fully me.” You are perfect already – so find the joy in your workout and your practice. Life is too short. Hop on the mat and get to it. Recognize your self with compassion, the supreme love! Let me know how it goes down below. Namaste.