Featured Video

How To Do a Headstand

How To Do a Headstand

httpvh://www.youtube.com/watch?v=V1HbXt5ZRlg Learn the foundations of Headstand pose or Sirsasana! In this video we build integrity and increase awareness for a strong supported headstand. This inversion, when practiced mindfully, has loads of benefits! It is focused and sweet. It can bring confidence and a sense of play to your life. It can relieve anxiety, remove stress … [Read More...]

Featured Video

Quick Stress Fix

Quick Stress Fix

httpvh://www.youtube.com/watch?v=jOfshreyu4w Here is a quick and easy Yoga video to make feel good. This is a great little sequence to stretch the body and … [Read More...]

Yoga For Weight Loss

FROM THE BLOG

ywa-la-meetup

YWA LA MEET UP!

Our first YWA LA meet up - ever! Adriene will be in the golden state to talk to people about movies and acting and yoga and YouTube so we thought we should put together a little community practice and party! This will be a 90 min Find What Feels … [Read More...]

150,000 Subscribers!

150,000 Subscribers!

httpvh://www.youtube.com/watch?v=KTaW6nVDbLo No yoga this time, just a thank you to all of our subscribers! It's been a fun and wild ride! Such a pleasure to connect with all of you! Onward, we swim! Love, Adriene … [Read More...]