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Breath of Fire

Breath of Fire

In this pranayama practice we tackle the Breath Of Fire or Kapalabhati. This powerful breath is rhythmic and consists of short strong exhales and passive inhales. It works the diaphragm and when practiced regularly can benefit the entire muscular body, remove scary toxins and sharpen your focus! Breath Of Fire is a cleansing breath that can reboot the system and is especially … [Read More...]

Yoga For Weight Loss

FROM THE BLOG

Season's G-reetings

Season’s G-reetings

Hello my friends, I hope you are having an awesome day thus far. It’s Thanksgiving week here in the US and it is by far my favorite holiday! An opportunity to slow it down, gather round and give thanks. But it is easy to forget to slow down and keep … [Read More...]

Yoga for Headaches! Babies! Other News!

Yoga for Headaches! Babies! Other News!

VLOG Update! Slithered out of my sick bed to do some work and thought I would say hello with a vlog since there is so many exciting things in the cue! Hi! I hope this video finds you doing well! Stay connected! Leave questions and comments below! More yoga … [Read More...]

paint yoga

Big Trouble In Little Yoga Room

Hello my friends, I hope that this letter finds you well. I'm back in Texas after a long weekend teaching in Puerto Vallarta, Mexico. I was invited there to share yoga each morning to a group of awesome people attending the 2014 Awesomeness Fest. … [Read More...]