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Extended Side Angle Pose

Extended Side Angle Pose

Extended Side Angle Yoga Pose is great for all levels. I share the basics of the posture as well as variations for beginners and ideas to grow the pose! Also known as Utthita Parsvakonasana, this pose is incredible for the body and has great healing opportunities too. This yoga posture can be therapeutic for headaches, cramps, cranky backs and sciatica! Strengthens lower body … [Read More...]

Yoga For Beginners

Yoga For Complete Beginners

Yoga For Complete Beginners

I’m not going to bullshit you. I am going to cut right to the chase. Sometimes the hardest step is just at the starting line. We humans crave practice, ritual and … [Read More...]

Yoga For Weight Loss

FROM THE BLOG

Yoga For Digestion Flow

Yoga For Digestion Flow

Yoga Flow to make you glow, y'all. This yoga sequence is great for men and women post-holiday! Great for digestion and perfect for when you need a nice yogic kick in the pants. A full body work out for those winter months with encouragement to breathe deep and … [Read More...]

Season's G-reetings

Season’s G-reetings

Hello my friends, I hope you are having an awesome day thus far. It’s Thanksgiving week here in the US and it is by far my favorite holiday! An opportunity to slow it down, gather round and give thanks. But it is easy to forget to slow down and keep … [Read More...]

Yoga for Headaches! Babies! Other News!

Yoga for Headaches! Babies! Other News!

VLOG Update! Slithered out of my sick bed to do some work and thought I would say hello with a vlog since there is so many exciting things in the cue! Hi! I hope this video finds you doing well! Stay connected! Leave questions and comments below! More yoga … [Read More...]