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Yoga For When You’re Sore

Yoga For When You’re Sore

Yoga For When You Are Sore. A short (hands free!) sequence of stretches for when you are tight or sore. We will connect you to your breath and body and relieve tension or stress. This is a great little ditty when you are feeling stuck and need to start somewhere and get moving! Work on balance, stretch and CONNECT. Awesome post workout or the day after. This sequence also … [Read More...]

Yoga For Beginners

Yoga For Complete Beginners

Yoga For Complete Beginners

I’m not going to bullshit you. I am going to cut right to the chase. Sometimes the hardest step is just at the starting line. We humans crave practice, ritual and … [Read More...]

Yoga For Weight Loss


Go The Limits Of Your Longing

Go The Limits Of Your Longing, By Rainer Maria Rilke God speaks to each of us as he makes us, Then walks with us silently out of the night. These are the words we dimly hear. You, send out beyond your recall. Go the limits of your longing. Embody … [Read More...]

Your Yoga Questions Answered + Puppy!

Yoga With Adriene VLOG (VIDEO BLOG) Q&A and puppy gets long awaited screen time! I'm checkin' in this week with some questions from YOU! Tips for setting intentions. How do you we keep the intentions we set? Tips for sticking with your practice and my take on … [Read More...]

June Yoga Jam in Austin, TX!

You asked for it. The YWA Yoga Jam is BACK! NEXT YOGA JAM! SATURDAY JUNE 20th at Practice Yoga Austin!  90 mins of 90's  A Yoga Celebration set to your fave jams of the 90's.  90 minutes of vinyasa fun for your mind body and soul! Come ready to … [Read More...]

A Banana A Day

A banana is also my favorite pre-yoga snack! Check out Stayfree®’s Facebook page for more tips! #sponsored "Snack on a banana; the potassium helps soothe away the pain." … [Read More...]

Offer for ladies

Hello my sweet friends, This is for the ladies! My Yoga on Gaiam TV is offering a free 30 Day subscription and access to more FREE yoga classes online when you purchase your Stayfree® product! “Freedom lies in being bold.” - Robert Frost All you … [Read More...]