Featured Video

30 Days of Yoga – Day 28

30 Days of Yoga – Day 28

Day 28 of of The 30 Days of Yoga journey! Playful Yoga practice. Find Freedom Within the Form! Find a sense playfulness and a sense of freedom and wonder! Day 28 invites you to work out the kinks mindfully. This sequence is a great for those seeking to improve posture and connect to your core. This is excellent training for those seeking to create a regular and well rounded … [Read More...]

Yoga For Beginners

Yoga For Complete Beginners

Yoga For Complete Beginners

I’m not going to bullshit you. I am going to cut right to the chase. Sometimes the hardest step is just at the starting line. We humans crave practice, ritual and … [Read More...]

Yoga For Weight Loss

FROM THE BLOG

fwfg-shirts

T-Shirts Now Available … FINALLY!

It only took a year and half after you started asking for them but the time has come. We made some shirts. Finally. There are a lot of print on demand options on the internet and we almost printed these puppies when I first started receiving requests… … [Read More...]

bloglovin

Follow Me on Bloglovin

Hey pals! We've had a lot of requests for a way to be notified when I publish a new post. Here's an easy and fun way to do that. Subscribe on Bloglovin to get a notification each time I post a blog! You can configure your notifications to receive them by … [Read More...]