Featured Video

Yoga For Hangovers

Yoga For Hangovers

We've had many requests for this: Yoga for Hangovers! Tend to your throbbing headache, nurture your system and find what feels good with the gentle and rejuvenating practice. You don't have to be hungover or have a headache to enjoy this sequence! Heal your body. Breathe deep. Onward, we move. … [Read More...]

Featured Video

Yoga For Weight Loss

FROM THE BLOG

Wellness Gone Wild!

Wellness Gone Wild!

Hi everyone, This week I write you from home where I have forced myself to stay put for the day in an effort to rest and recoup from a nasty case of bronchitis. Lame. This time, I fought against feeling bad for a little too long, didn't take proper … [Read More...]

mishlerstrone

Mishlerstrone Soup – recipe!

Minestrone is such a comforting soup. But it can be a little heavy and unpredictable for me. So, I make my own adaptable version of this soup. It's hearty and yummy and perfect for these fall/winter months. Enjoy!   Mishlerstrone Soup 2 … [Read More...]

magic juice

Healing Juice from Jamaican Friend of Friend

Here is the recipe for the magic concoction I promised you in my newsletter. This was given to me when I was feeling rough and had no voice. Many thanks to Kristen aka Knuckles at Bennu for gifting me with such a kindness on a day when I really needed … [Read More...]