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Yoga For Stress Relief

Yoga For Stress Relief

This yoga for stress relief practice is great for a tired body and a busy mind. Try this sequence to calm the nervous system and do a little energetic hygiene as you relive anxiety and stress from the body. Connect to your breath and take some time for YOU. Let go of that which is no longer serving you! Open your mind, your heart and stretch & soothe your body. Enjoy! … [Read More...]

Featured Video

Freedom Flow 2!

Freedom Flow II

Hooray! Freedom Flow 2 is here! This yoga sequence is designed to inspire you to make your home practice or workout your own and find freedom within the … [Read More...]

Yoga For Weight Loss

FROM THE BLOG

Empower yoga

EMPOWER – Transformative Yoga Flow

We have been hard at work on a new project. It is called EMPOWER, it is the most ambitious project we have done thus far and it… is… awesome. This new course is based on feedback from you, the YWA community. It is a direct response to your requests, … [Read More...]

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Yoga Works

For me, Yoga is not about transforming into something you are not, but rather it is about transforming into the true you, returning to who you really are. Yoga works like that.  I remember this from our recent book club read, Tree Of Yoga by BKS … [Read More...]

Updates! Blue Dog, NYC Recap and Reboot Spring Coupon Code!

Updates! Blue Dog & NYC Recap

This post is kind of long (but there are lots of pictures). I hope you'll take a few minutes to read it. Lot's of important stuff + a Spring REBOOT coupon.As a part of the Yoga With Adriene family I wanted to let you know that we are going to take a short … [Read More...]