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Yoga For Hangovers

Yoga For Hangovers

We've had many requests for this: Yoga for Hangovers! Tend to your throbbing headache, nurture your system and find what feels good with the gentle and rejuvenating practice. You don't have to be hungover or have a headache to enjoy this sequence! Heal your body. Breathe deep. Onward, we move. … [Read More...]

Featured Video

Yoga For Weight Loss

FROM THE BLOG

Face You Fears, letter 8

Face Your Fears

Hello my dear friends, I hope this letter finds you breathing deep and doing well. Halloween & Dia De Los Muertos approaches here  - so I am sending out some scary good vibes. This week I have decided to meditate on the things that scare … [Read More...]

Face Your Fears and FWFG

Happy Halloween Challenge!

Together, we can! In this week's letter I invite my friends to a little Halloween week challenge. The goal : To notice what scares us. To embrace our fears. To loosen our grip and hopefully float towards flying rather than crying. What do we do: … [Read More...]

Wellness Gone Wild!

Wellness Gone Wild!

Hi everyone, This week I write you from home where I have forced myself to stay put for the day in an effort to rest and recoup from a nasty case of bronchitis. Lame. This time, I fought against feeling bad for a little too long, didn't take proper … [Read More...]