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Yoga For Grounding

Grounding Yoga Practice

Yoga to assist you in creating harmony and balance. My 5 favorite poses to do when I'm feeling like my overactive crazy mind is getting the best of me. Connect to the Earth! Find peace from within. Ground and stabilize your energy! Find What Feels Good! … [Read More...]

Yoga For Beginners

Yoga For Complete Beginners

Yoga For Complete Beginners

I’m not going to bullshit you. I am going to cut right to the chase. Sometimes the hardest step is just at the starting line. We humans crave practice, ritual and … [Read More...]

Yoga For Weight Loss


A Banana A Day

A banana is also my favorite pre-yoga snack! Check out Stayfree®’s Facebook page for more tips! #sponsored "Snack on a banana; the potassium helps soothe away the pain." … [Read More...]

Offer for ladies

Hello my sweet friends, This is for the ladies! My Yoga on Gaiam TV is offering a free 30 Day subscription and access to more FREE yoga classes online when you purchase your Stayfree® product! “Freedom lies in being bold.” - Robert Frost All you … [Read More...]

The Subject Tonight Is Love

The Subject Tonight Is Love By Hafiz The subject tonight is Love And for tomorrow night as well, As a matter of fact I know of no better topic For us to discuss Until we all Die!   … [Read More...]

Follow Me on Bloglovin

Hey pals! We've had a lot of requests for a way to be notified when I publish a new post. Here's an easy and fun way to do that. Subscribe on Bloglovin to get a notification each time I post a blog! You can configure your notifications to receive them by … [Read More...]