Featured Video

Yoga For Hangovers

Yoga For Hangovers

We've had many requests for this: Yoga for Hangovers! Tend to your throbbing headache, nurture your system and find what feels good with the gentle and rejuvenating practice. You don't have to be hungover or have a headache to enjoy this sequence! Heal your body. Breathe deep. Onward, we move. … [Read More...]

Featured Video

Yoga For Weight Loss



Focus Forum! Find What Feels You.

  This week, I invite you to use the FWFG motto to meditate on what it is that is truly calling your name. I invite you to notice how the practice of FWFG inspires you to be yourself on the mat and how that can potentially lead to you learning new … [Read More...]


Mantra message board

For this next week - it's mantra madness! To inspire us all to write our own unique individual stories and set our intentions from the heart – we are going to have a little Mantra madness. Sit up tall. Take a deep breath in. Long exhale out. What … [Read More...]

porch mudra

The Comeback + a self renewal scavenger hunt.

I'm committing to a weekly newsletter and as promised in my comeback letter I have created a little self renewal plan to assist you in taking a little time for self discovery this week. It is a self renewal scavenger hunt of sorts. Follow the weekly … [Read More...]