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Yoga on an Airplane

Yoga on an Airplane

Travel Yoga! One minute airplane YOGA. Early flights, late flights, long flights and heavy bags can create a lot of stress and tension through the spine, neck and shoulders. It can also deplete your energy and your chi leaving you feeling like a stiff snake on a plane. Memorize this easy sequence for the next time you are traveling. Remember this diddy for the next time you are … [Read More...]

Yoga For Beginners

Yoga For Complete Beginners

Yoga For Complete Beginners

I’m not going to bullshit you. I am going to cut right to the chase. Sometimes the hardest step is just at the starting line. We humans crave practice, ritual and … [Read More...]

Yoga For Weight Loss

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Silent Vlog

Silent Vlog

A Silent Yoga With Adriene Vlog to update you for June! Adriene had a minor surgery today and is already out donning a kimono and feeling good! Vocal rest is next and then we will be back in action after full recovery! We have a lot of new things to introduce … [Read More...]

adriene-flint

Bikini Bodies and Bad Moods

NOTE: This message is from this weeks Letter. We don't normally post these here but wanted to share this message with as many people as possible. If you'd like to receive the weekly Letter from Adriene, you can subscribe in the sign-up box to the … [Read More...]

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Go The Limits Of Your Longing

Go The Limits Of Your Longing, By Rainer Maria Rilke God speaks to each of us as he makes us, Then walks with us silently out of the night. These are the words we dimly hear. You, send out beyond your recall. Go the limits of your longing. Embody … [Read More...]

Your Yoga Questions Answered + Puppy!

Your Yoga Questions Answered + Puppy!

Yoga With Adriene VLOG (VIDEO BLOG) Q&A and puppy gets long awaited screen time! I'm checkin' in this week with some questions from YOU! Tips for setting intentions. How do you we keep the intentions we set? Tips for sticking with your practice and my take on … [Read More...]