This 22 minute yoga session designed to help you feel good! Hop on your mat to stretch your body, tap into conscious breath, and get your endorphins kicking!
Meet yourself wherever you are and embrace it! No perfect scenario or pre-requisite necessary for this session.
Looking and feeling our best sometimes requires checking in on our thoughts about how we see ourselves and how we work with our bodies. Experiment with these poses and find what works for you so that you can step into the rest of your day embodying your best self.
Let us know how you are feeling and where you are practicing today in the comment section down below!
Namaste.
I started the 7 day trial earlier and have completed it in 8 days since I was under the weather mid way. Thank you for your videos if not I would have never been able to start a habit. I enjoyed them and for the last 2 days, combined the last 2 videos.
I’m not sure if this is the right place but may I suggest a reminder to externally rotate our shoulders in downward dog or plank? I have shoulder issues so I found this helped me
Hi folks
After a shoulder surgery last dec. It’s hard to go back on the mat. Thinking of downward facing dog..... autch. But while reading adriens new letter today it gave me courage. Have fun on the mat even if the dog is not a dog as befor the surgery 😉 just do it.
Thanks so much Adrien!!!!!! After my coffee (which HAS to be the first thing, not ready yet for the lemonwater;) I will start
Happy happy love out from the swiss alps. Regine
I am doing a running challenge to raise money for the UK Homelessness charity, Shelter, this month.. I set a goal to run 60 miles during April (am on 40..and this is the most I have ever run, I repeat EVER!!!).... As well as the usual beautiful soul therapy, THIS WAS HEAVEN FOR MY LEGS!! THANK-YOU and Much love to all, Kxx
When she was making sure where Beni was I was thinking “ uh oh” what are we gong to do now - I love that puppy dog -too precious but this practice was perfect for this Sunday morning to others out there this fine Sunday morning I hope you all have a great Easter Namaste
Perfect practice today. Past few weeks off my routine. Today was the perfect day to restart. To a sweet day.
I've signed up for the trial 7 day period and paid for a year (because you give so much for free). I'm having trouble accessing the videos.
Send us an email at Support so we can help you.
I paid for Hulu. How can I watch it on TV?
Elizabeth, the FWFG membership is not on Hulu. Please see this page for a list of all the devices it is available on: https://yogawithadriene.vhx.tv.
Exactly what I needed! Movement medicine 🙂
Very enjoyable practice. With love from the beautiful island of Nantucket. Namaste.
Thank you Adriene for giving us a moment out of our day to quiet our minds and nurture our body. I love being able to practice without having to find perfection with each pose and being able to just be aware of the sensations of the pose. Thank you!!
Thank you for being there. I have been following you quite religiously for almost two years but have given up from some point in February on. Now I am back on the mat and it's just great to be able to drop in again. I guess I just found the meaning of what you sometimes call 'I have your back'. Much appreciated. Namaste!
Awesome practice! Thanks Adriene! 🙂
Thanks - I love this practce. I find your Yoga videos inspiring. You have encouraged me back to Yoga and I am feeling the benefits both physically and emotionally. You are a hero. xxx
Thank you for this yoga video and helping me to get unstuck today. I’ve been struggling emotionally for the last few days and this has really helped me to get back on track. I love your videos xx
Loved Benji waking up and looking to see what was happening!
Second time I have done this lovely practice. I believe that I enjoy it much more than Benji does 😉
Thank you for kee6me moving and finding something new all these years,
Sharon
I love my yoga sessions with you. Thank you for doing this for everyone. The energy is amazing and it is what makes my day.
Namaste
Dear Adriene,
Thank you for your kindness - you have helped me to be kind to myself after some difficult times.
Best regards
Karen (in Surrey, England)
Thank you!
Hi Adriene, thank you for being so generous and offering these amazing videos for free. I recently began your practice as a recommendation from a friend. You have completely changed my attitude towards yoga. I used to think it would be too hard, that I'm not strong enough, that I'd need expensive clothes and a certain diet to really do it. Now I'm on the mat whenever I can, looking forward to seeing your happy smiling face and feeling encouraged and looked after. You have brought a little happiness to a bumpy chapter in my life and for that I thank you sincerely. Best wishes, Samantha
Joy and Peace
Thanks
I’ve just been introduced to these videos and they are just what I need to start the day well. I love the variety and choice of length of session. Perfect! Thank you Adrienne
This made my day. Really wonderful— quick and stretchy. Thank you
Thank you Adriene. I have discovered (3 months after the incident) that I have a broken ossicles accessory bone lateral of the cuboid. It is so tiny but causes so much pain. Since I'm not allowed to begin running as I had hoped, my daughter who loves doing yoga with you, suggested I too begin yoga. This short session was beautiful to begin with. She is right, you are gentle and I know that when I wake in the morning with my new waking ritual/habit, I will begin my day with you. SO excited! Going to raise my foot now. See you tomorrow.
A simply gorgeous practice Miss A. Thank you. Really needed the windscreen wiper stretch for my achey hips.
I'm not one to leave comments, but today I feel compelled to do so to let you know how much I appreciate you and your videos.
I did this video today because not only I have vacation blues, I just found out a 39 yr old cousin just passed away. Despite my sadness and not wanting to go back to real life, I felt a sense of home doing your video and a sense of happiness and peace that got me teary eyed and the need to tell you how grateful I am of your soul and positive energy. I'm sure you hear that often, but hopefully you never get tired of that!
Thanks again for doing what you do and helping so many souls around the world feeling better!
Love love love your yoga! So glad I found you. Training for an ironman and this is helping me stay focused and flexible.
Namaste
Steph
My doctor recommended your videos and I Love them!! Thank you so much.
I love your videos- they are easy to follow, consistent and you always have what I feel like I need on any given day. Thank you!
I have been a fan, a dedicated user of your wonderful website, your teaching, your wisdom, your humour, for about 4 years now, a life changer. Thank you! One small problem: you tube doesn't work on my old iPad. So I used to just punch in, zoom the play window larger. Now, with the fixed header at the top of your beautiful new website, there isn't enough screen space left to see properly. Now am watching on my iPhone. Still grateful to see you at all. I assume it affects your revenue stream, it's better for you if we all watch on Youtube. One of these days, when my income is more stable. And my practice deeper. I'll sign up to your FWFG channel. But I assume there as well you prefer people to watch it via Youtube? Still, your courage and heart and strength and love creates a great example, great teaching for us all. Thanks again!
Hi Linda, we are tweaking the new website still and we'll see about getting this fixed!
Thanks Katie! I was sorry to see that for all the people I've told about Yoga with Adrienne, all the links I've sent people with favourite sessions, all the benefits I feel from doing it along with you many times a week, the first time I comment or communicate was a complaint. I feel that doing yoga with Adriene is changing my life, one cat cow off the railway tracks at a time. Thank you to you all!
Thank you for this what feels like a cleansing routine! After letting worries over pandemic build up, I tuned in to this practice and feel calm and full of gratitude.
Thank you!!
Beautiful, just what I needed! X
This felt really great at the start of my day thank you Adriene!
Loved this “Feel Your Best” practice. Of course, I could respond this way on most of ur practices!