This fiery 13 minute practice focuses on the arms, chest, upper back, and core all while uniting the breath and mind with the body. Focus on creating strength and tone in the upper body. Increase overall physical strength the Find What Feels Good way! Establish mindfulness into your strengthening practices.
Join me for this quick practice that is designed to invite functional movement to the body, center your your mind, and guide you back to your breath.
Welcome heat. Wake up your body. Have some fun!
Let me know how this session goes for you in the comment section down below!
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