This 30 min yoga practice is a special sequence for teachers. Thank you for all you do teachers! Also great for parents, caretakers and anyone who has an influence on others. I believe we are all teachers so this could be a wonderful practice for everyone. This practice is about taking care of you, recharging your batteries, nourishing yourself so you have energy to guide, serve, teach and inspire!
Wonderful! Much needed with beginning of term anxieties! Many thanks!
Thank you, from this teacher to you.
Really enjoyed this practice. I am not a teacher. I am a nurse practitioner so I also give alot of myself. I really liked the tip with pen on the hands. I have been battling tendinitis in thumb. Appreciate you Adriene.