This 20 min practice promotes a healthy blood flow. Whatever is going on in your life right now, this practice is an invitation to get the blood flowing and find what feels good. Trust the practice, trust yourself.
Yoga for Healthy Blood Flow begins with stillness before we get moving. Take the moment at the start of this practice to really get still. Consider it a moment to empty your cup before you fill it consciously.
This practice is an opportunity to tap into the magic of yoga where you can come onto your mat feeling one way then step off your mat feeling completely transformed. We all possess this magic, these power tools that shape the way we move and guide the way we feel. This magic then influences the way we act and converse with others.
Take 20 mins and tap into your magic today.
Let me know how this practice went for you in the comments down below.
Namaste.
Such a lovely, stretchy-all-round practice today.
Fantastic Adrienne, as ever.
My hero !
Adriene you are to funny ! That was really spooky how you started out that session 🙂 Namaste ! and my you and Benji have a Great Holloween.
Amei¡!! Vou seguir seu canal!!!! Já baixei o calendário!!!!
Hi Adriene!I just received your love letter and I did during the morning your video!It made me feel good!
You have an aura around you that evokes positivity and calmness even from the way you present every video!And yes you are very funny and joyful! I have a question though: How can we bring this magic into our daily lives when we step off the mat and we may encounter stressful thoughts, negative thoughts inside us at work, at daily routine?When it seems that we are hijacked from the thoughtstream and emotionstream?
Great practice! Definitely good for legs and feet. Love the energy and fun you give to us Adriene! Happy Halloween!
Namaste
Thank you for that spooktacular session. I loved it. Namaste Adrienne!
I really like the slow movement of the practice. It helped me understand exactly what you do in some of the basic moves that I just have trouble mastering.
Adriene I want to thank you for connecting me with the Marianne Williamson series. Thank yiu for your emails and your amazing yoga practice. I am fully inspired by you! So grateful!
Huge hugs,
Jo
Fantastic session! For the beginning was a little scary but then I understood why Have a amazing Halloween Namaste
Very nice dear Adriene!
Really relaxing and energetic.
God bless you.
I love the Halloween addition to this session! The lightness and humor you bring in your videos are wonderful, and a great reminder that life doesn’t always have to be so serious.
I am new to yoga, I just recently joined your group and started practicing with your videos, they are life changing! You have helped to bring peace and stillness to my life when I have been struggling to find it. Thank you from the bottom of my heart! ❤️
Ah...cm.ing to the end of month ten with you. Little could I dream of coming so far...in time and improvements. Less and less scary! Happy Halloween to you and Benji. Namaste
Absolutely delicious practice.
I feel awesome, thanks Adriene!
Both your emails and your videos give me focus and direction. They enrich me and improve my life. Thank so so MUCH!!
Not into the blood things of Halloween - but this exercise today is so very invigorating! Thanks for your positive attitude always, my friend!
Delicious workout... Loved it. Thank you, Adriene. Namaste
Hello. Wondering if you know of anymore yoga for disabled? I am not yet able to stand. Thank you.
Hi David, Adriene has a few you could try. You might want to try Chair Yoga, Wheelchair Yoga, Yoga at Your Desk, Yoga for Couch Potatoes, or even this Yoga for Bedtime video and Intro to Yin (just skip the bridge pose in these two videos).
Thank you Adriene! Loved this, it was just what I needed! Namaste 🙂
Funny you. I really love this. I do your yoga because you keep it light! like an angel.
Just this second off the mat after completing this session and felt compelled to comment. I feel fantastic - thank you. Adriene you crack me up every time you look directly into the camera and ‘pull a fcae’. Light and Love, Deb
You crack me up! Thank you!
A funny start, and beautiful words at the end ♀️❤️ Thanks again X How often do you run and for how long, Adriene? Trying to get back into my (loosely described as!) running, for mental and physical health, to complement your daily yoga x
Cool, short, and sharp! Really enjoy your sessions - many thanks.
You are a NUTBAR! and one of my favorites! Happy Halloween and thanks for brightening my Sunday with your own brand of Smile Sourcing. I'm Breathing Happier Now.
Thank you for helping me unleash the magic!
No Adrienne you rock! Thank you for another great video.
This session made me start with a laugh! That was funny and wholesome. Thank you!
You are awesome, Adrienne! Cheers to more success to you and your team!
Thank you for sharing Marianne Williamson's event last week. I've been enjoying that very much. I'm loving waking up to your routines daily. It sets me off on the right foot first thing.
Very empowering! Good morning from Maine..Happy Halloween Adrienne! Please give Benji a hug from me...Namaste,xo.
You're a hoot, Adriene! The perfect sequence for a Monday morning. Thank you!
Love your creativity!
Dear Wonderful Adriene,
Thank you for your wisdom, your humour, and your incredible attitude on life!
You are a wise old soul for your age.
I have been following you now for almost two years and to say your videos have changed my life is an understatement.
Happy Halloween to you and Benji! xo
hello Adriene
many thanks from Greece
I'm lucky to meet you
I loved that short practice - a lot of bang for the buck! Actually free, but you get it...Added it to my "Favorite PLUS yoga" playlist! Thanks so much for your continued good humor, fun, and FWFG!!
Did it, loved it. I thoroughly enjoy your holiday spirit
YOU ARE EVERYTHING!!!! xo Jules
Whoooeeee! Fun and a challenge for me. I was channeling Benji and felt like a happy dog rolling side to side and back and forth on my back. Thank you Adriene!
Yes, says Marilyn from Santa Cruz CA. Yes. The mat changes my perspective each and every time and now I have been meeting Adrienne on the mat for three years and my life itself is changed. Namaste sister, namaste.
Adriene, Thank you for this treat. Wonderful yoga rush to prepare me for my day. Namaste.
Thank you, Adriene. I am somewhat new to yoga and really enjoy your gently voice and style. I am finding that I feel especially relaxed and restful mentally and physically after a session with you.
Going to do this practice for a new core workout. Wow!
Feeling relaxed and energetic at the same time at the end of this session!
Greetings from South-India.
Wonderful practice! Thank you for sharing it with us Adrienne. Namaste and big hugs from sunny South Africa!
Thank you, thank you, thank you! You have become a part of my daily life and I love you for all you do. <3
New follower/fan of yours! Thanks for bringing the light! Namaste
Holà Adriene! Thank you X infinity for all the joy you bring, all the light and, most of all, all of the Love. My best days start with you and I deeply think everybody needs an Adriene in their lives.
I usually don't like spending time on YouTube because I feel you can lose so much time by getting swallowed by infinite videos but you are definitely an exception & my greatest YouTube discovery!
Namaste! Keep sharing the Love ☯️✌
Thank you, dear Adriene. Amazing exercise as always.
WOW! I LOVE this one! I have been having back pain, when I get up in the morning I am in pain. I do this video and afterwards the pain is gone! Now I am doing it at night too. Have been doing this every
day for 3 weeks and never get tired of it. (except for the beginning. Would be nice to have it without
Halloween. Since I continue to do it! ) Thank you for this video, and all of your videos. You are right, it is magic!!
What a rush, lovely.
Thank you, yoga totally gets it, gets me, gets my body.
This seriously made my day. Adriene always has a way of developing routines that challenge me yet relax me, inspire yet offer a reliable foundation. This was an amazing variety of poses. I also love the titles you give for your videos. They always meet the need they advertise and more.
Thanks Adriene for sharing your gift! I look forward to practicing with more of your videos.
I loved this yoga session. I started the day feeling stiff and uncomfortable and now my body feels comfortable and relaxed.
I am fairly new to Yoga and Yoga with Adriene is by far the best yoga videos that I have found for beginners.
Wowza - such a super great practice - wonderful way to start the day/week - big hugs!
Adriene,
I have been doing yoga with you for 3 years. I have not missed one day since January 1st. 1 am 54, have had two knee surgeries and one spinal fusion. You have given me my life back. Thank you! 🙂 I also do how ever many more minutes it takes each day to get to 90 minutes total of work out by adding in my spin bike. I am a STRONG and healthy and happy middle aged woman and I can't thank you enought!
Hi Adriene I’m on medication for high blood pressure. Will this healthy blood flow video be right for me or is there another one
Thankyou
Adrienne (yes another one!!)