Build strength, improve your posture, increase bone density and joint stability? Sign me up! Yoga is an incredible tool for helping you build and maintain bone health so that you may be strong, capable, mobile, and sturdy as you age. Yoga can also protect us from slips and falls as well as assist us in advancing our yoga practice, improving our balance and coordination with whole integrated movement - which is the Yoga With Adriene style of practice. *Costume and decoration is for the Halloween holiday. But this is an excellent practice to implement into your routine any time of year. 20 min practice to help you feel it in your bones! Let me know how it goes for you in the comment section down below. I love to hear from you!
Dear Adriene,
I never thought I'd enjoy online yoga until I came across your videos. Thank you!
I'd be grateful if you could let me know whether you have a video on poses for bone health please? I've recently read in a publication entitled 'what doctors don't tell you' about the success of improving bone health with specific yoga moves.
I live in the UK by the way
Thanks for any help you can give me
Best wishes, Liz
Hi Liz! We just dropped a "Yoga for Osteoporosis" series on the Find What Feels Good App, featuring Marnie, our beloved friend and yoga guide. Her series has 7 videos dedicated to strengthening and repairing the bones. We highly recommend you try it out!:)
Is this suitable if you have osteoporosis? I’ve just learned that bending forward and twisting are not good for osteoporosis patients of which I am one. I’ve been doing your video as for years and will have to adapt when you do those moves.