If you can't see what you are looking for. See what is there.
Be aware. Think of one thing that you want to cultivate more awareness around today.
Maybe it’s a deeper understanding of yourself.
Or maybe it’s simply choosing to have more awareness of your body and breath in three legged downward dog.
Whatever you are drawn to today - do it with utmost awareness.
Pull up the shades, open the window and explore!
Awareness leads the way as you continue to lovingly build strength and stability.
I am going to guide us through the awareness of the spine with today’s important and delicious practice.
Remember to breathe and feel your way through…
Wake up, wake up.
Let your posture represent you.
The true you.
This practice will assist. Bring on the magic!
Catch A Wave,
Adriene
PS: Here are the practice lengths for your final days on this journey!
PPS: I love you.
Ready for this today (later). Thanks for everything Adriene!
Enjoy your weekend!
Hello there,
I just wanted to say that I am 20 Days into your 30 day plan. I have never done yoga before, I needed to find something else! I have three beautiful children and i Work! I cannot tell you how much I love it! Thank you for showing me the way!
Sara x x x
My husband, daughter, son, and myself all enjoy your yoga sessions. We are working our way through True and loving it. Thank you for this gift to my family!
I am on this journey since a little bit more than 25 days, but I am so happy of myself, that I am doing it with no excuses! Thank you with all my heart, Adriene!
Adriene you are a true gift! Sending a lot of graditude and love towards you!
I really enjoyed this one, feelling more stronger, centered and expanded body and soul every day!
Namaste or as we say in Greece "evgnomon" <3
Thank you for being ever present as we move through life. A constant, a refuge available to us every day.