Our first “silent” episode! This new series is from the heart. I lost my voice this summer and have been adjusting my life and my work to vocal rest for healing. Because Chris and I met on a movie set and we both have an affinity for the silent movie era we decided to get […]
EMBRACE IT. Yoga For Acid Reflux. Also- a gentle and grounding practice for anyone looking to relieve tension in the neck, connect to breath and balance the body. Take a yoga break today and find what feels good.
My sweet sweet friends, thank you! This weekend we reached 10K subscribers and I could not be more grateful and giddy for whats to come! In September we will celebrate our one year anniversary as a YouTube channel and in 2014 we hope to travel, spread love, empower, evolve and of course HAVE FUN! Life […]
Everyone is different. Beautiful. Uniquely built. Everyone has their own way of doing things, their own rhythm, their own breath. Independent. Here is a practice that not only reminds us of that – but celebrates it. For me, as a teacher, libra, perfectionist, artist – there are two aspects of this notion that when considered together […]
Learn the High Lunge yoga pose! This video is part of our Foundations of Yoga series suitable for beginners and great for anyone attempting to get back to a practice or deepen a current practice. Get Em High! This posture is wonderful place to check in with your center. The area between the belly button […]
Okay, Beaumont Blog and sneak peeks of my first on the road take-away episode are coming – but I got a little delayed. After a lovely yoga class I had an impromptu meeting with an owner of a yoga studio on my side of town that is the real deal. People like that inspire me […]
You are likely to encounter Cobra Pose and its sister poses in a Hatha Yoga class. So learn it here or review it with fresh new year eyes! Shed that skin and rejuvenate! Check in with your back. Go slow. Take care of that sweet spine. Open your heart, dang it! You deserve it.This video […]