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Root to Rise

A perfect jumpstart to your day…or to your year. A 33-minute practice to ground physically and energetically. In this session, we will focus on using the power of breath and movement to create equilibrium from the inside out. 

This practice is ideal if you have been feeling off center, or out of a routine that feels supportive. The hardest part is showing up. Take 33 minutes to go on a little journey to ROOT to RISE again. I will meet you there. 

Let me know how this practice goes for you in the comment section down below!

For more videos like this, try: 

26 comments on “Root to Rise”

  1. Dear Adriene thank you for this and all of your work, if anything this COVID period has brought me it is finding what feels good though your lessons. I found This Root to rise a very mindful practice at the same time feeling awakening and energy from the ground up thank you!! Xx

  2. Fantastic practice! Thank you so much for leading us and making your videos available.
    Definitely have depended on them during this crazy time.

  3. What a great service you are providing with these online classes! I appreciate your instruction, encouragement and bits of humor. From my mind, body and spirit, thank you so much!

  4. Another amazing practice, thank you Adriene! Love how Benji is so much a part of our practice; he always brings me a smile . God bless you.

  5. Adriene, you are such a delight to practice with! Thank you for always being there when I need a fresh start. I love ending a morning practice with 'Knocking on Heaven's Door'. So energizing! May God richly bless you in the New Year.

  6. Adriene, Thank you so much. I recently discovered you as there was need due to the loss of Leslee Fightmaster. Please know your value to your followers and have a wonderful Christmas.

  7. What a lovely session! Thank you Adrienne. I shall look out for more of your sessions. 🙂

  8. 10 Jan 2021, my first lesson with you. Thank you. Loved it

  9. Thank you so much. I am staying in a hotel because I am traveling for a funeral. This is exactly what I needed. Thank you for making this available . Bless you

  10. Thank-you so much Adriene for your videos! They are getting me back in shape after a long while of mental illness and knee injury.... I cannot thank you enough because this is making an enormous difference in my life. Please keep going!!! Namaste!

    Marie Sherman

  11. Dear Adriene, after a week and a half of your videos my painful bursitis is gone and my anterior knee pain is almost all gone!!!! I can't thank-you enough and I've finally found what feels good!!!!Thank-you!

    Namaste,

    Marie Sherman

  12. THANK YOU Adrienne, so very much. Your videos were recommended by a lovely friend who I saw on my daily dog walk (only meant to go out once a day per person in this latest lockdown here in the UK). I've managed to do a yoga session with you a couple of times a week first thing in the morning, before working from home and home-schooling children (not to mention caring for elderly parents). It's been an absolute godsend to keep me centred, stretched and sane during this very dreary time of year along with a pandemic going on. I haven't done yoga for years and feel so much better for coming back to it. Thank you for your humour and for making it so accessible for a busy, middle-ageing woman! Peace and love x

  13. Thank you so very much for being able to get back to yoga as I know it. Your videos are so consistent and your voice and instruction are easily followed. Your practices are amazing and it is a delight to practice with you. Namaste!

  14. Hi .. my first class with you.. thank you so much 🙂 I was drawn to your video because of your doggy (my dog sits next to me too) and I’m so glad I did.. just what I need to get back into yoga today ❣️
    Thank you so much

  15. Back to it. Completed the Breath 30 Day Journey with ya'll in January and trying to remain committed.
    Never regret doing yoga with you Thank you.

  16. Happy Mother's Day to anyone who celebrates. 🙂 What gift of time, thank you for a lovely practice.

  17. Hi Adriene, I am so very thankful to you! I love you, truely. My daily yoga practice started 3 years ago with you. It took me back to when I was 18 and in college, and to my hungarian yoga teacher. You got me hooked when I needed yoga the most.

    Anyway, I saw you on that wacky Englishman's podcast show. He does a great interview, but I think you baffled him. You have such presence, you are filled with spirit and I loved that you expressed the need to be authentic in your 'business'. I am glad to spend time with you everyday. Thank you for continuing on.

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