A perfect jumpstart to your day…or to your year. A 33-minute practice to ground physically and energetically. In this session, we will focus on using the power of breath and movement to create equilibrium from the inside out.
This practice is ideal if you have been feeling off center, or out of a routine that feels supportive. The hardest part is showing up. Take 33 minutes to go on a little journey to ROOT to RISE again. I will meet you there.
Let me know how this practice goes for you in the comment section down below!
Dear Adriene thank you for this and all of your work, if anything this COVID period has brought me it is finding what feels good though your lessons. I found This Root to rise a very mindful practice at the same time feeling awakening and energy from the ground up thank you!! Xx
Fantastic practice! Thank you so much for leading us and making your videos available.
Definitely have depended on them during this crazy time.
Excellent!
I love the root to rise!!!! Made me feel amazing! Thank you! ❤️
What a great service you are providing with these online classes! I appreciate your instruction, encouragement and bits of humor. From my mind, body and spirit, thank you so much!
Another amazing practice, thank you Adriene! Love how Benji is so much a part of our practice; he always brings me a smile . God bless you.