Flexibility, core stability, healthy alignment, and conscious breathing are all necessary for a healthy back. Join me for this Yoga For Low Back practice! In this 27 min session we address all areas that contribute to low back aches and pain, as well as provide preventative care, culminating in the ultimate low back love practice!
Practice actively engaging the core for support and then give some love to that lower back with the use of gentle spinal flexions, extensions, and twists. Take some time to tend to your body with care, awareness, and mindfulness.
Let me know how it goes for you in the comment section down below!
Namaste.
Thank you! This practice surprised me - movements I had not really ever done for lower back care. The gentle pace and loving support were so needed today. Beautiful start to my Sunday!
Awesome, I can't wait to do it! I love the surprising ones... Namaste
Thank you! This helped me discover how incredibly tight my hip flexors are. I hardly could walk my arms forward. I would love a session just for hip flexors - sitting crossed legged is excruciating!
I haven't done any yoga for a few days and was feeling so bad and this video was like you read my body and gave it exactly what it needed. Thanks, Adriene.
This was great after a plane flight, but I felt aging knees taken to a limit and had to be very careful with them. Any chance of some yoga to help/strengthen/protect knees?
YWA has really added strength and flexibility to my 70 year old body and improved posture. Lightens the mind too.
Thank from Chris
Hi Chris, we're glad you enjoyed the Lower Back Love practice. For your knees, try Yoga for Sensitive Knees if you haven't already.
I think I need to do this every evening and morning! Thank you
I love Yoga. Yoga exercises are great to cure back pain.
Love your videos. Had knee surgery and can't get knees to floor crossed legged or squat, do you have exercised to release hips and knees to get my flexilibity back?
Thank you!
After following your videos for some years now, it was natural for me to seek your help getting my body back in shape after giving birth. Listening to your kind words is also food for the soul; thank you so much Adriene.
My first virtual practice with you was like you were here with me! A fantastic and loving way to start the day for my sore lower back and stuck hips. Thank you! Sharing now with my dad 🙂
Hi Adriene! I love you 🙂 I wanted to consult you about a yoga injury I had. This was back when I had just discovered the amazingness that yoga is and was quite enjoying it. I am blessed with a flexible body, so even without any strength I started doing some inversions (handstands) using wall support. This was soo stupid. Now one fine day I kind of fell in a way that I might have twisted my spine outward (like in chakrasan) a little too fast. I have a mild pain that goes and comes in my lower back. Please please suggest what should I do? DO you think it should heal on its own? It has been about 5 months
So good! I strained my back on a long drive sleeping in the vehicle. This is very soothing.
Me and my favourite grandson Miles did this today cos he's been having some back pain. We had a great time Namaste x
Amazing video. One of your best. Really helped relieve pain. Thank you!
I have often joked that my back goes out more than I do, but since I've been doing YWA, and especially the Lower Back Love, Yoga for Sciatica, Flexibility and nightly Yoga for Bedtime, I have found that I don't have to visit my chiropractor's office as frequently--in fact, haven't been in several months. This is great!
Without a doubt, Yoga is the great remedy to cure back pain and stay comfortable. Yoga is getting more popularity with time due to it's unbelievable benefits.
Thank you! First time with low back pain and this was the start of what I plan to be a month of giving my body the time it deserves! felt great. Thank you for the love you bring to the world!
This was gentle yet effective. Thank you so much Adriene!
Love, love, love lower body and upper body love. I am so grateful that I found Adriene. She's fantastic! I refer people to her site all the time!
Great as always - I had searched for and found videos for lower back the previous two days, so this was a very welcome three in a row.
Absolutely love your videos. I’ve come back to yoga because of them. Thank you!
I agree! cool videos! Thanks!
Lower back yoga is a great way for me to reduce pain in my back. I do this at night driving from home to work and desk job. Thank you for the video.
Really helped to ease my lower back pain. Looking forward to starting the new decade with a 30 day yoga challenge & for more self-love. Thank you so very much Adrienne from the snowy & sunny French Alps xxx
Great video...can you widen your stance before you go into forward fold?
I felt my lower back take a much needed breathe. Thank you! What a reliving feeling this practice has provided.
I love all your videos so much, thank you for producing so much free yoga to help us take care of ourselves ♀️
Fantastic! Yoga with Adriene has helped me so much. Entering week 9 of the Shelter in Place. I am not sure what I would have done without her.
The pose on your belly with your leg out to the side is totally my jam! My hip flexor on my left side has issues and that pose helps it too! Thank you!
This was just wonderful today, going into Slow Motion....being present and being aware! You are such a treasure ! Love Elisabeth
Tried Yoga Back Love today for the first time and loved it. Just what I needed to relieve some lower back discomfort that comes and goes. I've become a big fan of Adriene during our sheltering this past year, such a great variety of offerings. Adriene gets it just right! Keep it coming!
I really face this problem now. I think yoga is one of the most effective ways without a doubt, Yoga is a great remedy to cure back pain and stay comfortable.
Slow, gentle and new yoga poses! This was just what I needed this morning. Sore lower back and tight hips. Due to physical aaaand emotional things going on in my life. Probably my favourite practice to date Xxo
Amazing free resource, been at your youtube for some time and have partaken in this practice along side the equivalent upper back video what must be aproaching 100 times each.
My back feels great even though it gets alot asked of it daily, i am eternally grateful to you yoga with Adriene.
The practice revealed a twingy knee in sukasana as well as sore ankle bones pushing into the floor. I suspect I need to find out how to place the feet so that I do not have that discomfort. Overall, found the practice very soothing and helpful to my lower back. Thank you Adriene.
Hi, I really enjoybYoga with Adrienne and have been using it on and off.... self-discipline isn't my strong suit. I've recently been diagnosed with moderate ostopenia in my lumbar region so I'm hoping lower back love will improve my bone strength.
Many thanks
Edwina