This sequence is my new favorite sequence! This is our first full hour free online practice that you can return to time and time again for more investestigation. Like Sherlock Holmes – but Yogi. Whether you are looking to connect to yourself, connect to your breath or setting some serious intentions to TRANSFORM your […]
Cat Cow Variations For Your Core – Yoga For Weight Loss
Watch on YouTube! Yoga for weight loss isn’t just about working the infamous six pack. Learn this cat/cow variation that will help tone the entire body. This short sequence can be repeated to build strength in your mindful core and trim belly fat. It will also inspire awareness through the entire body and spine, helping […]
Yoga For Weight Loss – 40 Minute Fat Burning Workout
Reunited and it feels so good! Or does it? Even for those “in shape” this fat burning workout is designed to reunite you with not just your abs – but your deeper core – and light that fire in your belly. So, be kind to yourself. We are building some serious strength here, from the […]