Our Foundations of Yoga continues with Extended Child's Pose (or Utthita Balasana)!
Learn Extended Child's Pose with Adriene! This basic posture is cooling, calming and a great check-in for the spine, hips, and knees. A yummy restorative stretch for the whole body. Breathe deep and sink into Utthitta Balasana!
Watch on YouTube: Extended Child's Pose
now that i'm far far away, i especially love your videos. 🙂 xo
Aw Tedi! I want to plan a trip to California in 2013. I will shoot 4 episodes of YWA there! Love to you.
Hi Adriene,
I try this pose for a short time, but still can't image that the day when my buttock touch my heels will come, but I really hope so! It's sooo far apart 🙁
Definitely my favorite resting pose...back to being childlike at 55