Full class alert! I invite you to practice through the very last second of this video. You got this!
This intermediate session focuses on detoxification, shedding weight, core toning, and creating space. This is a breath-led practice, so you can expect to feel calm and strong as well as expect to experience the benefits of this session long after it’s over. (Cue healthy body function and flow!)
All levels welcome.
Meet your appropriate edge, honor where you are today, and let’s do this together.
I’m right here with you. Stop thinking about it and let’s go!
Thank you. I took a break from yoga and healthy eating. Oops. Decided to do this today without noticing it's an intermediate class. Wow. But I made it through to the end. Winning.
Hi Adriene,
Just want to thank you for today's practice. Yoga has given me quite a lot over the last several years and taught me an appreciation for the practice of caring for myself in this way. Your kindness, gentleness, humor and caring towards those who practice with you are greatly appreciated. Hope you have a wonderful day. With affection, Jann
This is a great practice. After a short break from my 30 day yoga journey for travel and excess, this practice showed up at the top of the page and was just what I needed. The conversation about Release, Humility and Opening were words I needed to hear.
I will come back to this practice often.
Namaste
This is really really good for me and good exercise as well.Well done.
Awesome always. Adrienne addresses all aspects at all angles!
This practice was amazing! I feel revived and strong. Ready to face anything that comes my way. Thank you Adriene and Benji 🙂
Great video
Lovely atmosphere of acceptance allows humility on the mat. Thank you 🙂
Great class, namaste:)
This practice was everything I needed! Feeling reenergized, relaxed, and strong. This video is going in to my favorites yoga rotation! Thank you, Adriene! Namaste
A good morning practice. A little challenging but I did it!
I have been struggling with reconnecting with my core, self & health. It makes me sad to remember how I used to be fit, light and healthy. I had strong boundaries when it came to sleep, health and movement. Life took over and I so desperately want to get back to that place of contentment and strength. The occasional runs or yoga workouts haven't been consistent within my daily life. I did most (!) of this practice today, and no, I don't feel thinner or outwardly stronger, but inside it gave me a sense of calm and confidence. I would love for you, adrienne, to make a video consisting how beautifully you live your life, connect to nature, and have a strong relationship with yourself. I know this sounds different, but you inspire me and many others. Your humble kindness and elegant strength are some qualities that many, myself included, strive for. Thank you for all you do.