This 20 min core strength video is a great ritual for you to supplement your yoga practice or other workouts. Tone the belly, heal back pain and find stability in the body. Connect with the breath, repeat this ritual regularly and enjoy the results. Great for that booty and your arms and shoulders too.
PS: You're beautiful.
I was sore for 3 days! Amazing. I'm hoping to get back to it once a week!
Hi Adriene,
Great core practice! Any suggestions for avoiding neck soreness during the first set of crunches? Even as I was mindful with my breath, I had to stop for a few nose circles a few times.
thank you-great core session!
I downloaded the 30 days of yoga, which I did through Youtube, but, don't see how to down load the other free yoga videos. What am I missing?
Holy smokes! That totally rocked. Intense and I love it!!!
I cannot thank you enough for sharing your knowledge with us, the world. I am proud to be a part of the YA committee! Appreciate your humor, style, and human-ness Adriene!
Awesome core practice Adriene! My brother-in-law turned me on to your videos at Christmas time and I love, love practicing yoga with you!
Hi Adriene,
Really nice routine a little out of my odinary tourint that is why I like it. It's original, efficient and smooth.
I'll keep on following your channel!
Virtual high five!
Wow, I consider myself in good shape but that was great and a good challenge. Thank you again!
This one really made me work! I love it, Thank you Adriene!
This was an AWESOME video for core strength! I am a dancer and ny core was very weak but thus helped so much! THANK YOU!!!
This was an AWESOME video! I am a dancer and my core was really weak and this helped so much! THANK YOU!!
Amazing ritual! I'll be coming back to this one! My core is definitely awake now!!
Yo Adriene!
In the final forearm-balancing-thread the needle set, my muscles around my shoulder blade feel like they are ripping. Any advice on positioning or what I am doing wrong in the foundation of this exercise?
much gratitude,
-Cas
that was so fun! love your videos
Boom shaka laka!!
My belly is a fire!!!
Thank you!!! 🙂
First core workout I have ever found, ever, that doesn't hurt my lower back! Have done it every day since finding it- Thank you 🙂
Really enjoyed this session! I don't like abs, but maybe abs yoga style will finally become easier 🙂
Hi Adrienne, when I do this core practice, my neck is really sore while I'm holding my head up. It actually hurts my neck around my throat. Is it just me or does it need a lot of practice to get strong around the neck? I would like some tip please...
This video is amazing!! Core is my least favorite part of the body to work out, but this video makes it fun and dynamic! I will definitely watch this video whenever I really don't feel like doing core work and I need to 😉
ok, having created this wonderful home practice I decided to add in a few more challenging, toning and heating asanas. Couldn't quite do the side plank yet but I am inspired to remain committed to strengthen my core.
wowza !!!!! happy monday y'all - here's to the best one ever. namaste~ beth
fantastic core workout Adriene. Thank you x