It is my great honor and pleasure to welcome another guest blogger to our happy online home. Michelle is a YWA team member and a multi-disciplinary artist with so many talents it’s hard to keep up. She is also an incredible mother and my friend. Though Michelle and I have worked in the arts together […]
April 2019 Yoga Calendar – ACT
This month we focus on “ACT” – a theme that lovingly asks you the following questions: Are you playing an active role in your own health and wellbeing? Are you playing an active role in the health and wellbeing of the Earth? We often talk about taking your yoga off the mat and into the […]
March 2019 Yoga Calendar – RESET
March is upon us and here to serve as you move into this new season is another free yoga calendar! This month’s theme is all about accountability and habit forming. RESET your mind, your body, and commit to daily practices that tend to all parts of the self. This is a perfect curation of classes […]
The Power Of Play
“It is a happy talent to know how to play.”-Ralph Waldo Emerson I write to you from Austin, Texas after a week that has felt like a mini marathon… within a month of marathoning. I took a quick trip to a very unusually rainy and chilly Los Angeles. I joined adidas and adidas women in […]
Just say no, thank you!
Did you know that 500 Million straws are used daily, just in the United States alone!?! That number would fill over 125 school busses with straws EVERY SINGLE DAY. 500 MILLION straws a day. That’s 175 billion a year. That’s enough straws to wrap around the Earth’s circumference 2.5 times a day. And those straws […]
Ahimsa
This week I am joined by my dear friend and sister from another mother, Katie Elliott. I hope you enjoy her writing and spirit as much as I do. This week we are exploring the Yama Ahimsa in an effort to look at the way we move and the effect we have on our world. […]
A week of RISE!
We are kicking off a week of RISE on the Find What Feels Good Yoga Membership and everyone is invited! Today the mantra is… YES. Yes ma’am. Yes sir. Yes please. Yes to Yoga – the union, the unknown – the reality of what is and what feels good. Woah. Just a little bit of […]
Support Con Pazion!
A month ago I was gifted the most magical opportunity to support an organization that I believe in. An opportunity to support not just any charity but one that is the very manifestation of how powerful one’s commitment to their truth is. It is also a perfect testament to the power of community and the […]
LIGHT – 7 Day Chakra Ride
As we begin to reflect on the year thus far, balance the energy of the holidays and prepare for the potential of the new year I cannot think of a better practice to make time for than one that is all about your energetic state. Get to know your relationship to your energetic body, get […]