This week I am joined by my dear friend and sister from another mother, Katie Elliott. I hope you enjoy her writing and spirit as much as I do. This week we are exploring the Yama Ahimsa in an effort to look at the way we move and the effect we have on our world. […]
A week of RISE!
We are kicking off a week of RISE on the Find What Feels Good Yoga Membership and everyone is invited! Today the mantra is… YES. Yes ma’am. Yes sir. Yes please. Yes to Yoga – the union, the unknown – the reality of what is and what feels good. Woah. Just a little bit of […]
Support Con Pazion!
A month ago I was gifted the most magical opportunity to support an organization that I believe in. An opportunity to support not just any charity but one that is the very manifestation of how powerful one’s commitment to their truth is. It is also a perfect testament to the power of community and the […]
LIGHT – 7 Day Chakra Ride
As we begin to reflect on the year thus far, balance the energy of the holidays and prepare for the potential of the new year I cannot think of a better practice to make time for than one that is all about your energetic state. Get to know your relationship to your energetic body, get […]
Yoga For When You Overeat
13 min Yoga For Digestion or for when you overeat! Great for gut health! Adriene taps into the 2 Gs! Find out what they are and how to wield their power to create a powerful shift when things get the best of you. This week’s free practice says it’s about digestion and feeling full. And […]
Clean Green Comfort Soup – Find What Feels Good
Hello my darlings! Since I’ve been treating my weekly love letter as my underground blog, it has been ages since I’ve posted! I thought with the new month, I’d make a return and share my Clean Green Comfort Soup recipe… finally, as promised. Vegan + gluten free + satisfying for all diets, all types. Now […]
ProjectOM + FWFG
Big announcement! We are honored to partner with Manduka and Susan G. Komen in their goal to get one million people to do yoga Mother’s Day weekend. I’ll be hosting a very special livestream yoga class on Saturday May 13th (with Benji) and you are invited. ♡ Click on here to register and get updates with […]
How To Make Yogi Tea
Take your yoga off the yoga mat and into the kitchen with this traditional Yogi Tea tutorial! Yogi Tea is a delightful warming beverage that promotes optimal health. It aids in digestion, strengthens the nervous system and gives you energy. It can support joint health, gut health and even mental health. Yogi tea is also […]
Yoga and the Classroom
Guest blog by Leonie van Iersel This is a belated blog that I’m so happy to share! Today seemed like the right day as my dear friend and Kula member Leonie is headed off to start a new chapter. I had the privilege of meeting Leonie in person first in Austin while she was traveling […]