Blog

Welcome all! It’s a new month and the perfect time to set fresh intention to make time for your practice.  Our community theme for August is REUNITE.  An invitation to reunite with our Self, our center, and with each other- our family. Some of us will be gathering together in person at the FWFG weekend retreat […]

Adriene is leading a three day weekend retreat at the Omega Institute August 9-11, 2019. The weekend will focus on the theme of “Reclaiming Your Center” amongst the the green backdrop of upstate New York.  We are always interested in finding ways that everyone can feel welcome and always excited by opportunities we can create digitally […]

Scroll down for your free calendar and playlist. July is here and you are invited to join us for our community theme of POWER. Last month we focused on further cultivating our self love, self acceptance, and ability to really EMBRACE ourselves. Through the monthly curated playlist and calendar we took the time to consider our […]

I am inviting EVERYONE to tune in on Friday 6/21 and practice together. This year on International Yoga Day, we celebrate the importance and value of connecting to yourself and recognize how that influences the way you connect to others. Join me and people all over the world as we practice UP YOUR CONNECT! Share […]

I met Sonia (Sonia Gil, founder of Fluenz) a year ago in what, at the time, essentially felt like a blind lead. We prioritized the learning, a way of going with the flow… but also a principle I quickly recognized we both share and advocate for. “Just show up,” you know? What I didn’t know is […]

This month, I invite you to focus your energy around our monthly community theme, and consider what it means to “embrace”. Embrace is something most often thought of as an action involving two people. But this month we center inward and look at all the ways in which we can embrace ourselves. How can you show […]