This 10-minute yoga practice is perfect for the absolute complete beginner or someone just wanting to go back and add subtle body connection and alignment for a sustainable practice that supports harmonious whole health. Set at just ten minutes, this is a must-do yoga session for all.
Bring a blanket or a towel if you have one. (Not required.)
Beginner
Beginner wanting flexibility
Thank you Adriene. I very much enjoyed your session and look forward to trying again tomorrow.
I am a beginner
Just long enough for first time. I am over 70.
Does anyone have any recommendations for practices that are similar in difficulty to this? I am getting back into yoga with Adriene after a long illness and this is about my level right now 🙂
Hello - I think there are other beginner practices and also I have found practices for "seniors" useful and those marked as "gentle" or simple. I realise you may not be a senior but suspect that these would also be good after a long illness. Good luck.
Wow, thank you just completed my first 10 minutes with you, it felt awesome. As a surfer of over 40 years, I have tried a couple of different yoga starts but all seemed to go to fast. This is perfect for me as I have previously busted a shoulder and have shocking soccer knees. I am looking forward to continuing this journey with you.
Thank you Adriene.
I'm a beginner wanting to get into yoga, i have neuropathy in my lower legs & feet so I'm hoping I can still do this.
Have osteoporosis and have been advised not to round back.
looking how to start with balance.I have mobility issues ataxia
Hi Mark! We offer Chair Yoga which might be a suitable option for your needs. Here's the link if you want to try it out! https://yogawithadriene.com/chair-yoga/
We hope this helps!
Good morning, Adriene— I love your chair yoga program. I am 77 and feel wonderful after it. I did read it’s not good to repeat the same program daily so I was wondering if you had any different workouts that I could rotate to work other areas. Thank you so much. Wish I could attend your sessions in person!
I haven't done yoga practice in a few years. Instead, I have been fighting cancer. Now that I am in remission, my body, mind, and soul need to restart my practice. This brief beginning video was perfect! Thank you so much.
Thank you for a session that was truly for a beginner. 10 minutes was non threatening way to take the leap into yoga.
I am beginner, 70 yrs young.
I am a beginner
Thank you Adrienne loved this gentle start to yoga