Use the powerful tools of yoga and breath to balance out the energy of the body. Balance and calm your nervous system so you can experience a happy and healthy life. In order to be your best and do your best you must take care of yourself. Yoga works! This 30 min video guides us though a practice of mindfulness that will help you find peace and support from with. Plus – cameo from BENJI the dog. Come on! Let’s go.
Austin, TX Yoga Classes
I teach classes on Monday, Wednesday and Saturday at Practice Yoga Austin. Special yoga class every third Thursday of the month at The Blanton Museum. Click the Classes & Events tab for current schedule updates!Hi, I’m Adriene
Hi there! My name is Adriene Mishler and I was born and raised in Austin, TX. Iām a vegetarian who likes BBQ sauce, bluebonnets, antiques and vintage clothes. Iām a professional actress in film, commercial and theatre and I teach performance, movement and yoga for all ages. I love my family, my friends and my community. I am blessed. (Read More...)
Foundations of Yoga
Welcome friends and future yogis. The Foundations of Yoga series is Instructional and should not feel intimidating. It will get you on your mat and into your body while also preparing you for public classes and local yoga opportunities. Whether you are looking to lose weight, tone the body or create more flexibility this series (most importantly) will help you to FIND WHAT FEELS good.
That’s a nice evening class as an after-work tonic. It helped me to get over a headache. And, as you said it could be sealed off by some inverted postures that’ll make you sleep very well afterwards. Thanks Adriene š
LOVE all your videos! Thanks so much for spreading your light, you are beautiful & I appreciate the amazing community you have helped build!
Namaste!
Lo
http://loelizabeth.com
Hi Adriene i am new to the yoga practice and been looking for a good yoga mat since the one i got from walmart has a warning label of the material its made of, can you give me any recomendation of a healthier alternative yoga mat? Thanks Adriene
Thank You so much for having this video! I need this one everyday.
Adriene! I am so glad I discovered your Youtube page. I was never a yoga type person. I always thought, “I don’t have the patience for that.” But lately I’ve been having random pains all over my body and after countless doctor visits, all tests and bloodwork is coming back normal. I think I have SSD (Somatic symptom disorder) which causes pain and fatigue all over the body.
Doing your yoga, especially the stretching ones, has made my muscles feel so great after each session. I feel like I am doing yoga in my living room along with a good friend. Thank you for your calming presence, humor, and all-around likability. Just ordered my first yoga mat so it’s official! I will be doing your yoga for a very long time!! <3 Carlee
That was simply delicious! Thank you so much for your generosity.
š š love from Chennai
Lovely. Perfect antidote to festive business. Really helped me feel not only calm but more clear-minded too. Thank you so much for your wonderful yoga videos.
Check yo’self before you wreck yo’self. I love it! My new mantra. š