This yoga practice is designed with the Service Industry in mind inviting relief and restore to the muscles and joints. This is a great yoga sequence for anyone who is on their feet a lot and a great option if you are a caretaker and need to fill your own cup and rejuvenate. Find relief in the feet, the legs, the hips and the back. Nurture a tired neck, shoulders. Take time for yourself. Counteract tension in the body with TLC. Breathe and enjoy!
Let me know how it goes down below!