Today, I invite you to take stress energy and root it back down in your foundation.
Trust the foundation and know that each time we come to the mat we are adding to and working with that foundation.
Foundation is important because it allows you to feel where you are coming from and where you are going without having to worry about either one.
Ground, be present, and recharge your batteries.
Having a sense of your foundation takes you making time for yourself. Time to dial in and check stress energy at the door.
Melt it away!
This 26 minute Yoga With Adriene break is designed to help you shift your gears and re-direct energy to serve! Recharge your batteries and use this grounding practice to align or re-align with what feels good.
You have the power!
Let me know how it goes down below!