Healthy Body Yoga is a 20 minute full body practice that cultivates a strong and healthy body while inviting you to go inward and connect to what feels good. Use it to establish a regular home practice that serves. Tap into the core, open the hips, create stability and grow your practice. If you want to look good and feel good, you have to tend to all parts. This practice will help you tend to your whole body. And when you feel good, you look good. A work out you can ENJOY!
Let me know how it goes down below!