Yoga For Zombies! For when you find yourself scrolling on your phone, reliving the past, tired and dead like. This rejuvenating yoga practice restores your energy, guides you out of the funk with a focus on mindfulness and ease. It's got a core punch too. Get re-centered! Great for the back, the side body and the shoulders. Keep an open mind, open your heart and FIND WHAT FEELS GOOOOOOOD.
Adrienne
My Reiki master friend told me about you and I’ve been using your beginners video for almost a month now.
I have a serious back injury and tried sending messages to you on how to do yoga when I can’t lay flat on my back or any good back positions in yoga. I can bend forward with no problem but not so good bending back ie cat/cow.
Any help on how to ease into back positions would help. Like I said, I cannot lay on my back without causing extreme pain. (6 screws in the middle of my back).
Blessings,
Debi Ellis
Dear Adriene, Zombies was great!
What you have taught me on and off the mat is priceless. I was already on the path, doing a lot of looking inward, but your videos were the last piece to my puzzle.
No more migraines, my neck and shoulder pain is barely noticeable, my posture is 100% better, my sleep is better and I have SO much more GRACE for myself! I just can’t thank you enough for being you and having such an impact on me and others.
Hey Adriene...I don't know why but the freedom glow yoga practice (28 min) is not available on YouTube!!!... It's one of the most amazing yoga practices... can you please make it available again
Chaitali, the Freedom Glow Flow video got disapproved on YouTube for an unknown reason. We are in the process of appealing this. This happens from time to time with the videos on YouTube. In the meantime, non-members can view this video on the FWFG Yoga membership site here: https://yogawithadriene.vhx.tv/videos/freedom-glow-yoga-flow. We will get it back on YouTube as soon as we can.
It sounds like your experience in South Africa was amazing!
Please consider making a few more videos for teachers to use with their students. I love sharing yoga with my fifth graders but struggle with finding the right videos. Go noodle practices are too short/quick, and cosmic kids is a bit too young.
I’d love some videos that are a bit more serious and teach the basics of yoga but geared towards a younger crowd - maybe 10 minutes in length and walking through some basic yoga moves, stretches, and flows in a mindful, calm, connected, fun way.
Thanks for all you do!
I second that! Cosmic kids is way too young for my students (4th graders!) and I would love to do short 10-15 minutes workouts with them. We have been working on foundation stretches and poses and are ready for more!!
Thank you!!!!!
Tracy
Zombie practice is great! Just what I needed. Feeling great, smiling. 🙂
That was bootiful! Thank you as always, zombie babe <3 Namaste!
Dear Adriene, thank you so much for your reflections on your experience in South Africa. This is a place very close to my heart and know that yoga can only contribute to the healing of the brutal history of colonialism and oppression.
❤️
Adriene, how did you know I had insomnia last night? Zombie-no-more, thanks for another great practice.
Hi Adrienne,
I would love to get involved in the ECP project in Peru! How would I go about that?
Hi! Well there is currently not an ECP project in Peru but rather two other like minded people hoping to create something similar. I could connect you to one of them if you like!?
I really enjoyed this routine this morning before work - very creatively choreographed to put me in the zombie mood AND wake up my energy - lovely routine, thank you so much.
Hi Adriene! Yoga for Zombies was amazing!
I'm in Austin celebrating my 4 year wedding anniversary and wanted to attend your class on Saturday! Will you be in town to teach tomorrow (Nov 4th)? I would LOVE to meet you in person!
I hope you had a safe trip home!
Happy anniversary to you, Denice! A great place to get the current information on when and where Adriene is teaching is on the Classes and Events page.
Hi Adrienne,
I really liked the zombie yoga! I’m trying to make it through your 30 Day Revolution, but am horribly out of shape, and end up really having to push to finish one. Are ther some other of your videos that you recommend to start with to get into the swing of things, before doing the 30 day rev?
TRV
this is SO much better than i expected and going in i knew it'd be great - don't you just love it when it works out like this???
here's to making a sound . . .
namaste-
beth
: )