Yoga For Tired Legs is one to put in your regular rotation! This practice is good for so many many circumstances. Great for post hike, post run, post walk or workout. Wonderful when you are feeling bleh, or after along day on your feet. A fabulous way to transition from one thing to the next, taking a little 25 min TLC yoga practice for your mind body and soul. Therapeutic for lower back, for the feet and for those feeling anxious or fatigued. Need I say more? Hop on your mat and connect to your breath. Why? Because you are worth it. 😉
Thank you so much for making this video. It is perfect. I am training for a marathon this October. Saturday’s are my long run day. I ran 15 miles yesterday and my legs were so tired and sore. I didn’t sleep well last night because my hurt. I did your video yoga for runners and tired legs and I feel so much better. I appreciate you sharing your talent. You have the perfect voice to teach yoga.
What a beautiful and effective practice!! 4 months of daily practice and loving every minute, but sometimes a certain practice just hits the spot in a big way. This one did this for me today! <3
Thank you for all you do for us!
Just what I needed for my irritable aching legs. Thank you
My legs have been tired and my feet achy. (I stand for work everyday).
After doing this video once, my feet are not aching. I will definitely be doing this video regularly.