Yoga For The Future is a 30 mins strong and mindful flow to center, ground, and support. Salute the sun, work your warrior, waterfall to forward fold, and blossom in lotus!
The catch to Yoga For The Future is that it’s all about being in the present moment.
Through the practice of daily yoga, you afford yourself the time and opportunity to land, ground, and breathe easy.
May we move together for the future and may mama earth live long.
With love from the ‘Island of Love’ Cyprus. Thanking you. Barbara.
You are the greatest
Greetings from Thurø, Denmark
Thank you Adriene, I live in the UK on the south coast. I am on Day 8 of your True Yoga series and can already feel easier with myself and my heart is opening. I really enjoy receiving your emails - they are a pause in the "email hailstorm" each day.
You asked where we are from.
Church Eaton, a small village in central england. Love the posts and Yoga classes thanks for doing them x
Hi Adrian,
My name is Michelle James and I live on the East in a town called Whitby in North Yorkshire England. A place made famous by Bram Stoker's novel Dracula,
I have been doing your yoga for years now and I've been trying to work out how long. what year was it when you first uploaded your first yoga video
Thank you so much for your hard work and encouragement
Namaste xxx
Practised this morning with my 12 year old daughter, like every Sunday. E live in High Wycombe in the UK.
Happy Earth day Adriene and to the yoga family, i Love you too and Thanks for all the wonderful energy and inspiration that you bring to the mat, I have found a new home here with my yoga family. Namaste
Hi Adriene! I'm in a surprisingly hot and sunny UK. We are having a mini heatwave and im loving, finally, to be able to get outside....spring has sprung, flowers and trees are in bud and when the world looks like this,
Its the most beautiful thing to see....looking forward (pun intended!!) to this weeks practice....namaste xxxxxxx
I am an American currently living in China. Your yoga videos have helped me cope with the stress of culture shock and unfamiliarity. Thank you, Adriene for helping me love myself so that I can share that love with people in China! Keep doing what you're doing!
Hello Adriene,
My name is Sanja and I'm from small place in Croatia. I have never trained yoga before and I started with your yoga for begginers two months ago. I find it very insipiring and interesting. I feel so much better an aware with myself and the others. You are doing great work! Just keep going.
Maryland, USA
Happy Earth Day! Loved this practice! Trying hard to ditch single-use plastics...
Love, from Binghamton, NY
Andriene. Your just amazing.
That's my. Goal. This week.
Looking into the Future
Taking. a. 5. Day. Trip to coast
To start. A new
Beginning.
Most send. Photo.s.
You take. Care. Look. After. You.
See. You Sunday Xxxxx
Happy Sunday. I love you too, dear Adriene. I mean it. To me it’s a true gift to get to know you, and YWA has it’s special place and meaning in my life. Yes…, to live a life in love it takes mindfulness at first place, it takes courage. It’s hardworking but worthy and amazing journey. I’m tending to it every single day. And I’m happy too to see that I’m not alone in it. I’m glad to hear that you are doing fine and everything goes along the find what feels good road. I’m recovering from a surgery that was done this Wednesday, and not able to do the asana at the moment, but I’m following every single thing and line that is going on here, and waiting in patience to return to my regular yoga practice.
Viva La Familia!
Namaste 🙂
You are an angel, a joy to see your weekly messages. Naomi xx
Lovely practice. I am on my mat in the sunshine in West Wales, looking at the sea. The rhythm of the waves makes me breathe more carefully. Thank you.
Hi Adriene from Melbourne, Australia. Thankyou for your videos.
You have no idea the joy they have brought me.
I am 12 and love practicing Yoga (2 months now - every morning at
6 am!) with Adrienne. It helps my ADHD a lot, I just received my shirt “Yoga Camp” and am happy I can do yoga on YouTube with you!
Andrirene Your aways. Spot on
That. What I be doing. Next. 5 days
Going to the coastal. Town.
Looking. For. A New future.
Love. You. Lots.
Be. Kind to yourself. Too
Xxxxxc
Oh! I forgot-I am from Maryland!
LOVE YOU! Love yoga! Love mamma Earth! Namaste.
See you next. Sunday
I started following you via your 30-day Yoga, via HandMade Journey groups suggestion, to empower and better ourselves. I LOVE the way you handle your classes, and the fact that they are 30 min., and at 60, THIS I can handle! My daughter, a beautician, is a pro and loves her hot yoga, which encouraged me further to 'test the water' again, after an attempt at hot yoga and not liking it. I needed to begin at home. I live in Burlington NC, and Spring has finally sprung. We have a dock, and I plan to do a.m. yoga outside soon. XO
Your Love letter to me and Mother Earth was so touching. Thank you my sister. I love you too.
I love y’all...yes all you all! This family has changed my life. Losing my husband in March of 2014 sent me down a dark path. A friend and yogi suggested YWA to me. I have found peace thru the practice and your words of positive possibilities. Keep breathing and bringing it has become my motto. Thank you from here hanging on the Atlantic..HatterasIsland.
Viva La Familia!
Namaste ♀️
Hello Adriene
You are the stranger I am reaching out to today.I really enjoy your yoga, recommend it to others with and am so grateful for your generosity to give your yoga and weekly encouragement out freely. Your spirit adds to my life and my work in important ways, and I want to sincerely thank you.
Thank you Adriene! Namaste
It is very good that you are able to connect our moves and minds to this very important celebratory day. I am sometimes found a little odd when I pull out my paper straws at a restaurant or as last night taking home some used plastic forks from an event (to use in the garden) so they get a second use. But I find "what feels good", with your encouragement.! This afternoon I will work with my fellow Stwards of Cootes Watershed, in picking up debris in and around our beautiful Ontario waters. Thank you for reminding me that we have like minded friends around the Workd.
Hi Adriene,
I’m new to Yoga, but I’m already hooked. I did your 30 day youtube vids, and now I’m a week into TRUE. I love the way you describe form as you go, plus you crack me up. I’m a huge fan.
Take care,
Jerry
Soooo much fun to see your first video. So much has changed and, at the same time, you and Chris have stayed absolutely true to YWA the whole time. Good work!
Good morning beautiful Adriene! Thank you for your commitment to spreading the love and knowledge of Yoga. I have been doing this for about a month and a half and have loved every single minute of it. I look forward to doing it and what it has done mentally for me. To be a better me I have to take time for me. So Thank you so very much! You're amazing! Namaste to all of you out there. =) Happy Sunday and Earth day.
Practicing with you in Kalamazoo, MI. I have been on this journey with you since January. The improvement in my posture and running form thank you. Namaste.
Thank you Adriene. Your videos have been a great help to me as I am new to yoga. I really appreciate you.
Namaste
Happy Earth Day dear Adriene. I love you. Thank you for all you do.
I also enjoyed your First video this morning.. the one from way back in September 2012.
My 4 year old granddaughter has created a series of poses with a seed in the ground, the rain and sun nourishing the seed ..and then the flower growing.. she amazes me.. she calls this the "flower"
I will share your mountain.. waterfall and lotus with her. 🙂
I'm grateful you had the inspiration and vision to create this community. You are a bright light.
xo
Today is my first time it was quite relaxing perfect for Earth Day I love your attitude you're very funny I hope to stick with it I have little space in my house but I made it work haven't got a yoga mat yet but it is in my future to do so I am only 46 and have too many medical problems for my age but still very strong and good-willed thank you for your time can't wait to work out the bumps thank you Adrian
Hi Adrian,
I have been doing yoga with you for over a year now and my husband, when he can, does too. I have lost weight and my mind is far better since starting this journey with you. I have suffered with mental health issues for many years, yoga has helped me move forward and not let my condition rule me. Doing that and also hypnotherapy with my husband has been a life saver.
Thank you
Lisa in the UK.
Thank you Adriane! I love you and Kula members too, it's a richness for my life....
Thank you for this practice for earth day. Definitely needed it more than I thought.
Thanks for starting Earth Day off with a positive, upbeat, workout. It is such a pleasure to work on improving my Yoga practice with your on-going positive spirit.
Hello my lovely yogi!
I am from St. John's Newfoundland Canada
I discovered your first yoga video years ago and have been falling in love ever since.
I went to Austin last year in hopes you would be in the studio. Sadly not. Your mouth had been unwell. I left you a cup with a heart on it to share my gratitude for all that you do. I can't imagine starting my day without a yoga with Adriene.
I sure hope you received it!
Loves n hugs
I’m originally from Dorchester, MA and am now in Austin, TX via NYC and El Paso. I love finding out where other FWFG folks are from and havingYWA be a part of my life. namaste to one and all!
Hi Ellen! i am live in El Paso, my youngest daughter and her little family are in Austin. i just wanted to say "Welcome!" to Texas. Namaste!
Thank you for the beautiful love letter this morning, Adriene. i really needed to hear these words, and coming from you the words made so much sense. i have been following you and learning yoga for four months now. My oldest daughter is the one who recommended you to me a few years ago, and i finally got off my "i'm not flexible enough for yoga" train and have not regretted a moment! Your kindness, your excellent instruction, and your sweet encouragement has had a beautiful effect on my life. So this morning i sit here with tears of gratitude for all that you share with me, and with our yoga community. Thank you for being there for me and for all of us who follow you.
Namaste!
Loving it! You're awesome. Your videos have changed me in the best ways. Im still learning so much but I cant help but to feel so excited about being on this journey with somebody by my side in a way. Continue changing lives! You are my first teacher and I love you! <3
Soooo pleased to have found you & your channel.
I'm really enjoying showing up every morning for a great class and always a little giggle.
Love seeing the gorgeous Benji Boy, he always makes me smile & melts my heart
Love you girlfriend
Namaste
Saratoga Springs, NY!
Great movement for Earth Day. I live in Highland Park NJ. Grew up in Louisville KY.
Anyone else notice how the baseboard blends in with stripes on Adriene's yoga pants?
Thank you Adriene - this was a perfect practice for what is rather a grey spring day in Lisbon, Portugal. Your practices always make me smile.
Adriene - I have just discovered you, and honestly can return the loving sentiments. It is palpable how you care for the people you are reaching through your practice, and I feel lucky to have your friendship on my TV screen in my basement. 🙂 Strange, but it is a testament to your tone and accessibility that I feel this way - so thank you. And YES - Earth Day every day - Vive los ocèanos!
I am honored to be a part of The Yoga With Adriene community too. THANK YOU VERY MUCH.I’m grateful you had the inspiration TO CREATED THIS COMMUNITY. NAMASTE 😉
Adriene,
Great workout as usual! Thank you 🙂
Are you ever in the New England area? Would love to do a workshop with you.
My new mantra: Namastadriene - HaHa!!!
Be well,
Patty
Thank you, Adriene!
I practiced this video in the beautiful sunset in Sweden, Venus and moon already up and the red sky and water below still glowing. My daily practice with you and this community has made me much more conscious about all the beauty around me and inside me. And about my part in the responsibility to keep it!
So happy to be part of the "world family" that you refer to Adriene. Thank you for continuing to go out every day and make a difference. I'm coming up on the 2 year mark on Sept 6, 2018. Have only missed one day of sessions. All I can say is, my life has been transformed, and is still transforming. Thank you. I spent my earth day morning cleaning up roadside trash along our neighborhood streets. Felt great to do my part and it looks so much better. Much love to you and Chris.
Familia. Yes. Love this word and love love. It is so important to love yourself and when you do that energy vibrates and helps others. As others have said its an honor to be part of your community and the great yoga you share. Thank ypu Adriene. I'm in Green Bay, Auckland, New Zealand.
With love, light and rainbows.
There are are always lots of rainbows here.BTW. xx
I am loving my new daily workout and I’m
Loving you and everything you stand for, on the mat and off. Much gratitude from Sydney Australia.
Happy Earth Day to you, too but more than that Thank You for being there for me for 27 consecutive days with support from emails and the crazy 30 calendar!!! Who would have thought that would be so motivating. I won't go into detail but suffice it to say, daily yoga is a key part of my journey to getting rid of headaches; chiropractic, massage, gluten-free diet! and yoga (or as my grandaughter asks "Grandma, did you do yogurt today?"
Keep up the great work, friend!
Amy
My thoughts immediately go to thanking you, Adriene, from Westfield, MA.
Thank you! Beautiful practice. I am from Latvia, but currently live in Southampton, UK. Sending love.
Enjoying your weekly videos in Jefferson City, TN.
Hello Adriene, from my heart to yours, I want to say thank you and send you so much love and appreciation. Your generosity and beautiful soul has helped me so much. I know I 'turn up on the mat' but if it wasn't for you being there guiding me, I wouldn't have found some peace in my day. I am a virtual recluse, I have a mental illness that is crippling at times and with no friends and family estranged it is next to impossible to have much of a life anymore. But I do have a brilliant husband and beautiful son. Anyway, with your yoga, going on 6 weeks now, I have found a stillness inside, even if its only for 30mins or so. I can't express how precious that is for a mind like mine. I'm very grateful to have the opportunity to pass my deepest gratitude to you all the way from Holywood, County Down, Northern Ireland.
Thank you Adriene. lovely practice for my morning. You da best. x
Such wonderful movement for Earth Day. It was also so great to see your first video - how far you've come with building the community, yet remaining true to your roots. Namaste xx
Thank you Adriene for your awesome videos. I thought I would hate yoga and now 3 months later I can't go a day without doing it I love it so much. You have a great spirit and I am glad to be a part of this yoga community. Namaste - from Houston, TX. Also I love the yogi tea!
Love you too! Earth day, every day!
I was introduced to 30 days of yoga and loved it.
11 days into true yoga now and love it just as much.
Thank you for your videos. Doing these each day always makes me feel better.
They are brilliant
Happy Earth Day from Dublin Ireland. I enjoy your upbeat YWA ,I'm a beginner but getting better .Namaste X
I live in New Brunswick Canada, and today is the first nice day of spring! Still some snow on the grounfpd, but after today, we are hopeful for the
Following you since January. My husband and I enjoy you so much, as I also break out in song.
I guess you can't put emojis on the comments! We are hopeful for spring !
Thank you my sweet friend!!
Namesta ❤️
Misty
Dear Adriene, what would we do without you! Thank you, with all of my heart, for these incredible videos. I look forward to my yoga practice each day. Happy Earth Day! Namaste!!
Thank you for all that you do Adriene. I enjoy every minute on my mat with you and try very hard to take it with me on my journey . I love practicing with your community and hope some day to join you at a retreat. . From Crowsnest Pass, Alberta, Canada. I love you dear Adriene
Thank you for your gentle, accepting approach to teaching yoga. I am giving myself a much-needed reboot, and your yoga videos are a vital element in my toolkit. Three weeks now, and I look forward to each day. Peace and joy to you.
PS: Happy Earth Day from South Dakota.
Thank you so much for this lovely Earth Day practice. I've really enjoyed getting to know you through your videos. I will share some yoga tomorrow with my second graders!
Renée in San Jose
I’m from Oregon. I have been following the YWA community since your beginning with the u tube channel. I just love how yoga makes me feel and am so grateful to have an in home practice. I Tell everyone I know about the on line practice and my sisters in the UK. and in Greece now subscribe to the channel!
Thank you so much Adriene! I have been sick for a few days and needed to take a break from my daily practice, this was the best one to begin anew again with! Happy Earth Day!
I am originally from the US, but now live on the enchanting Italian island of Sardinia!
Adriene, your kind words made our day. We are on a cycling trip around the Adriatic and read your message while drinking coffee on the border of Albania and Montenegro. We will be cycling for a couple of months and your yoga is keeping us injury free. We are just about to do a video now:) We did the 30 day True to help us prepare for the trip and have recommended it to dozens of people. Thank you!
Happy Earth Day .. back to you with love from 'downunder', in Adelaide, South Australia!
From the canton of Jura in Switzerland. Happy Earth Day.
Thank you for these practices, I love it!
From Paynesville, Victoria, Australia thank you Adrienne for being there for us. I feel I'm home wherever I am because I have FWFG to look forward too. Forever encouraged to journey into the future with love and compassion.
Big thanks from Romania too, dear Adriene . Keep up with the great work and please keep motivating us for the days of life!!!!! Happy Earth Day even today !!!
Thank you Adrienne - Herndon VA
Thank you so much Adriene all the way from Norway! I'm a big fan of your yoga, love it and love you!
Lots of love from Hanna
Happy Earth Day to you from Seneca, South Carolina! I saw you on The Today Show! How awesome 🙂
Earth day greetings from the last frontier of Alaska where the land sings with natures untouched beauty.
Thank you for your words of 'caring' for our beautiful planet.
I love your yoga sessions. They are the foundation for my day.
Mobile, AL
Which is best for a beginning, in shape, 72-year-old male?
Awesome ! Thank you 🙂
You truly make a difference on life !
Always a smile
Merci,
From Switzerland, Neuchâtel
Adriene, I love you too. Thank you for being with me almost every morning. You are part of my cherished morning ritual before I go to work to write. You go, wonderful woman! Love from Tønsberg, Norway.
Dublin, Ireland.
I love this site
Hi Adriene
Thank you for creating such a wonderful community through your yoga - it is a great thing to be a part of.
I am from the south east of the UK near the beautiful Ashdown Forest where Winnie the Pooh and friends live!
Namaste
Thank you! Thank you! Thank you! - from Mother Earth.
Deep gratitude to you Adriene from LONDON! XXX
I can't wait to get on the mat for this video after work today!
I also love seeing here where everyone is from...I'm from Binghamton New York, lived in Allentown Pennsylvania and am now living in Southampton, England and working in London!
Thanks Adriene for your amazing videos and this global community you've created! Makes me feel like I can bring a piece of home and grounding wherever I am.
Thank you for bringing my day back into balance! I'm fairly new to regular yoga practice and love it!
From a chilly, rainy Cumbria - the sun is shining indoors now!
I love getting on the mat since I know your videos ...
Thank you and greetings from Vienna, Austria!
Love you! Love the practice and how it makes me feel one with my body, mind and soul
Xo
Jamie
Ottawa, Canada
Hi Adriene Love from Rhode Island!
Thank you, Adriene for the energizing sessions. Loved the hip dip today- what a great new challenge. Sending love from Hannover, Germany. Mareike
Good morning!
Taking this time at 9am on a sunny day to wake up by body and take responsibility for my future before a day of exam preparation.
Thank you so much for taking the time to help millions of us make the most of our short time on Earth.
Love from Scotland,
Anna
Thank you Adriene! I am from Hamilton, Ontario, Canada and have been practicing with your videos daily since January. Canada loves you!
Hi Adriene,
Thank you for changing how I flow through this world.
Forever grateful from Montreal Quebec Canada.
Marie-Françoise
From Paynesville, Victoria, Australia thank you Adrienne for being there for us. I feel I'm home wherever I am because I have FWFG to look forward too. Forever encouraged to journey into the future with love and compassion.
You make my day better and brighter! Thank you!
I saw you on rachel ray and I have been doing yoga almost every day with you! You make it fun and easy for me and I feel so much calmer in my life. Sometimes I do 2 videos like a core video and than a stretchy one I think you are adorable and funny!
All good from Ljubljana, Slovenia 🙂
Dear Adriene, Have wanted to thank you for years now. I started practising with your 30 days of yoga just months before my best friend died. In the 4 years since I have separated and most recently lost my beloved brother. I don't know where I would be without your videos. Yoga has somehow carried me through these huge life experiences, I couldn't have done it without you. Thank you. Here's to the future. x
Dear Adriene, thanks for your beautiful yoga videos. I`m writing from Munich in Germany and I find your way of doing Yoga suits me perfectly! Sometimes I think there`s magic involved because it so often happens that you say the just right thing in the just right moment, even though its just a video!!!!
You`re a genius, thank you very much!
All the best to you
Maike
Hello. I am from Ireland.
Bon dia,
Day 19 of True and feeling wonderfully relaxed and revived in the hills of Portugal. Thank you so much for sharing your amazing practices with us.
Namaste x
Hi Adriene!
Thank you from my heart!
Hi adriene,
I look forward to doing yoga with you every morning at 6 am before work. Hope you have a lovely time in Mexico.
From Helen
Carmarthenshire South Wales u.k.
Adriene,
I just finished Yoga Revolution last week, it took me a year, because I alternated yoga with other exercise routines. I thoroughly enjoyed it. Today I did Yoga for the Future, which is my favorite so far, and I felt the need to express to you how wonderful I think your yoga programs are! You crack me up with your singing, goofy jokes, and many 80's references (how do you know all of them - you're too young!) The yoga routines are challenging, but I love the way you accommodate for people who are less stretchy (I claim to have the flexibility of a roof rack!). I'll admit whenever you "take your dog for a walk" I usually end up in child's pose, and wait for the dog to come home....but lately, I've actually been attempting Down Dog and occasionally managing to keep it up for a few seconds before collapsing in anguish to the mat!
Thank you for not taking yourself too seriously, for sharing your vast knowledge and experience online for many to follow, for creating a wonderful yoga program for anyone to try. I'm a big fan!
Emily, 45, Hull, MA, not stretchy but trying.....
Thank you dear Adriene, greetings from Prague, Czech Republic <3
I keep coming back to this practice. I thoroughly enjoyed, and needed this "Yoga for the Future." On days like today, when I am not my biggest fan and I start hating on myself, I come to you - I come to this practice - to hear your words of wisdom that lift me back up to my truest self. I can, I choose, I will. I recognize the things that I cannot control, and in doing so, I recognize and embrace the things that I can control. I surrender to this mat, and to this knowledge that you have helped me gain. You are a wonderful guide, Adriene. I thank you dearly for always being there and for providing the peace of mind that I so desperately need, right when it's needed. After this difficult day, like many others, I can breathe steadily, smile within, and find my way to sleep tonight feeling refreshed and ready to wake up feeling new. Thank you, dear friend. Namaste.
it helps to be told that i am not alone . . .
i can, i choose, i will . . .
happy friday and have a fun weekend - namaste.