Yoga For Skaters is a special request for skaters, but it is also for everyone else too! So if you are not a skater, don't let that stop you from trying this fun practice. This 26 min practice is great for anyone who is seeking to carve time for self study, self care and self love from the comfort of their own home.
Roll out your mat and spend some time with this practice to improve your flexibility, joint stability and bring balance to the left and right side of your body.
Let me know how it goes in the comment section down below!
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Namaste.
Good morning from Scotland Adrienne. It is only 10.20am here and already you and I have made my day. You for your gift of a love letter plus the section in Spanish and me, for managing to roughly translate it. I am chuffed to bits with myself. I love the Spanish for downward dog
I'm off to spend the rest of the day with my gorgeous son for his birthday. We are even going for Mexican food Thanks for starting my day off on the right note xxxx
That was Great and also good for snowboarders to help them find that center balance, it's wonderful knowing that You and Benji got our backs. Your energy is so Wonderful its so Beautiful and it's so addictive i do roll that mat of mine out Every Day. Thanks for everything you and Benji do for us. Have a nice day, Namaste ! <3
This was great today, Thinking may need this England's heatwave over rains have come.
so need a happy centre on my mat. Hoping this weathers one off.
you will bring the sunshine when you visit London Or your wellies !!!!
your such good at motivation I sometimes get excited waiting for your love letter
before your youtube classes I sit on my mat I was not fit at all
need a bit of work on my middle x
Me encanta que hayas escrito en castellano y que quieras aprender el idioma de tu familia. Soy escocesa pero aprendí el castellano y viví muchos años en España.
When you speak with a person in their native language you get to know them at a whole different level.
Thank you for everything you do “reina”.
Namaste
Thank you Andriene! Love every time on the mat with your guidance. Gracias.
Gracias, thank you. Namaste
Kudos to Adrienne para escritir y habla en espanol! Keep up the great work.
¡Yo aprendiendo Espanol tambien!
I am touched by your learning a new language to open doors inside yourself. I love languages and completely agree with what you wrote. Been learning Arabic recently, as my 8th lingua 🙂
Thank you ,I really enjoyed this practice, particularly the abs at the beginning!
¡Gracias por tus palabras en español! ❤️¡Estoy deseando ver tu primer vídeo de yoga en mi idioma! ¡Besos desde España!
¡La emoción que me provocó leerte en español! Gracias, sos lo mejor del mundo mundial 😉 (o del universo universal también).
MUCHAS GRACIAS POR TUS CLASES MARAVILLOSAS, NAMASTE 😉
Hey Adriene, I'm writing from brisbane Australia. Just wanted to let you know that you're doing a wonderful job and your last newsletter hit the spot. Im lacking me time and i was thinking about going for a skate to let out some build up steam. And after that ill try out your yoga for skaters. Thanks for making me smile. Have a lovely day.
Micha
Hi I just have to note that I am a laboratory healthcare worker and this session is amazing for those of us who stand for hours at a time. So not just for the skateboarder with this one. 🙂
Loved this. I love the restorative, moving meditation type practices. Day 8 of your first 30 day has been in heavy rotation lately. This will join it!!
Llevo siguiendo tus videos desde hace años. Y fui aprendiendo más inglés con tus clases. Vivo en Cuernavaca, México.
Me encantaría que tengas clases de yoga en español.
Me gusta mucho como lo haces.
Chantal desde México
What are the odds! My dog is also named Benji and loves to sleep around whenever I practice 🙂
This just made my day!
However the M-sized tee-shirt are already out of stock..
Do you plan on selling more?
Thank you!
Love from France,
Emilie
PS: i enjoyed reading the spanish version of your email so please keep it going!
Emilie, the Benji shirts have already been reordered. They should be back in the Shop and available next week. 🙂
You always give just what I need - the yoga, sharing your journey, the humour, everything! Thank you thank you thank you!
Recién leí la carta de ayer y me encanta que ya estemos viendo los frutos de tu esfuerzo por aprender español. Me encantan tus videos y ahora con el calendario del mes estoy haciendo uno todos los dias en la mañana. Si necesitas ayuda para subtitular tus videos, me pongo a disposición. Soy traductora y hace tiempo que quiero compartir tus videos con otras personas, pero algunas no hablan inglés.
I hope I didn't write anything to dificult for you to understand, but when I learn a language I love when people help me practice.
Again, I'm game if you need any help with subtitles.
Namaste
Thank you Adrienne! Enjoyed the practice today. Great for bicyclists too as I prepare for my ride in the Italian Alps!!!
Hi Adriene, along the skating theme my son is a goalie for his hockey team North of the border...maybe you could do a video for goalies. We could all use a little hip opening!
Namaste
Elayne
i am 77 years young, an have been doing your video's for the past year, i can do 98% of the moves an poses,may be even 99%, you make it so easy with your directions. I realy enjoy it an do it every other day an the alternatives aerobic activity, Have been doing various yoga for a lot of years, as well as aerobic, but i realy settled to doing yours as i like your instructions every step of the way, I feel so good every time I do them , Thank You for making this possable,
When I opened today's email and saw that part of it was in Spanish, my heart felt happy 🙂 Thanks Adriene for going over and above to serve as many people as possible with your wonderful and uplifting yoga practice!
Hi Adreine,
Thank you for all your work and lovely helpful videos.
Each one I try is a bingo.
I have a request, as you are lately doing lots of yoga for different sports, maybe you have some ideas for yoga for rowing / skulling.
Or you can point out some that you think can match.
Thank you
Yael
Great, easy stretch and balance routine!
Querida Adriene,
Me encanta hacer yoga con tus videos, me ayudan un montón. Recién me inscribí a tus cartas del domingo y me sorprendió leer que has andado por la CDMX que es donde ahora vivo- soy de Guadalajara. Me encantaría conocerte y que me cuentes sobre tu historia y raíces con México.
Muchos saludos,
María
Thank you Adriene. Please do a yoga for skier or even better preparation for ski season 🙂
A special yoga session for skateboarders - how RAD!
I'm sure (other) skateboarders also tune into your other sessions, but this one might just get them started.
Thank you for providing.
I was reluctant to try this one but I am happy I did. Great stretch and balance practice. Just what I needed at the end of a busy day!
Would love a yoga for skiers. Colorado yogis and yoginis love you!