Yoga for Risk Takers. Join me, I dare you! This 26 min session is all about expanding and grounding in honor of promoting courage and balance so that we are better prepared to take risks and “go for the gold.”
Move some energy and step out of your own way to reset and focus on what matters most. This session invites you to work from an honest foundation, physically and mentally, for everything we are building up to, both in our yoga practice and in life.
It takes bravery to expand and take risks, your yoga mat has your back. And I do too!
Let me know how it goes for you in the comment section down below!
Namaste.
For more videos like this, try the Yoga for Grounding playlist.
Awesome! Thank you!! 🙂
Awesome! Thanks Adriene!
Girl stop, this video was exactly what I needed to hear. I am feeling so goo!! Thank you!
Hi, Thanks for sharing this interesting topic on Yoga for Risk Takers. Also List of YouTube Videos are Awesome. Keep sharing.
Hi Adriene!
first of all i love doing yoga with you!
I just finished my third journey with you and i feel amazing!
I lost wieght and my body is realy toned!
I am so flexible now!
and ofcourse I do my daily yoga EVERY DAY!
I have arealy cool picture of a cat doing downward faceing dog how could i send it to you!
I love grounding poses! I really used to dislike them but as I’ve gotten more into yoga and adulthood they seem to be just what I need to find balance and peace. Gosh I love your videos so much. Thank you for sharing your talents with us!
Thank you, Adriene!! I did this one facing beautiful Myrtle Beach! . Have an AWESOME day!!!
Wow I just tuned back in as I knew yoga would help me with some mild general anxiety I've been having after moving to a developing country to do mission work, and I found this!!! Thank you Adriene!
Namaste
Thank you! I just could did a pose that I was not be able to do. Great explanation!!
Cool, Calm, and Collected. Why do yoga poses have the names that they do? What is the significance of uttering the original names? I enjoy hearing them. What is the history of each pose name?
Where is the breath work and body work in Christianity?
What is the last comment you replied to?
What book do you recommend?
Thanks for the session Adriene ! )
This was really fun Adriene! I loved how you encouraged parents to do it with kids. Also, thanks for the reminder to be kind to yourself. I have started to use the phrase "do what feels good" in daily life. Thanks for introducing me to that. You are greaaat.
Hi Adriene
I have been practising with your yoga for beginners videos for a few months now. I decided to take a shot at following the calendar this month. Giving it my best and really enjoyed yesterday and today. It made me think how great some yoga stretches etc would have been a few years ago when I was the main carer ( I think in the US you say care giver) for my dad who had dementia. Is there anything in the videos that you can recommend to pass on to folks who are still caring for someone who rely on them? It would have to be pretty short and maybe even not needing to change clothes etc. Snitching a minute or two for yourself is really hard at those times but I feel I could have benefitted greatly from a few minutes of focused movement, stillness and just hearing someone say ‘I got your back’
Love and gratitude
H in the UK
Hi Helen, we have a Yoga for Nurses: https://youtu.be/FLMWS165QRQ and Yoga for the Service Industry: https://youtu.be/BgGGnLaZe_0 And there are also a bunch of really good playlists we have on YouTube that you can look through!
this is the closest I've gotten to perching in crow. I am proud that I gave it my best shot and it was better than yesterday's best shot. love it.