Created with love and consciousness, this practice is here to support you in times of nervous system imbalance and neurological distress. This trauma-informed session is gentle and intended to support those who may suffer from anxiety or panic disorder. It can also be practiced as preventative care or a calming yoga session to soften a busy mind and body. You are not alone!
Let me know how it goes for you in the comment section below.
Ugh 🙂 I didn't realize my comment would end up as a public post, with my name and sordid details and all (my bad).. Is there a way you can delete it? I will then re-post my appreciation more anonymously...
I would appreciate it so much.