Yoga For Core + Booty is a half hour yoga practice to tone the core and the buttocks. We take a playful and mindful approach to this active practice remembering that with yoga we unite all parts of the body and mind. Trim and tone while building body awareness and flexibility and stability in the spine. Connect, plug in, and Find What Feels Good.
I really liked this one! The start was pretty tough on my arms, which actually made me laugh out loud. It's a good and thorough work out to combine with the 'softer' YWA classes.
Thank you!
Thank you Adriene, I love you.
Everytime you come up with new talk and new videos at the right moment, the moment I really needed it.
Gonna try this today
Thanks Adriene!! Your newsletter on this spoke to my heart. And this yoga unit fits perfectly on what my body needs right now.
Sending you lots of love from Hamburg, Germany, to beautiful Austin, Ava
Brilliant brilliant ❤️. Nothing better than being true to yourself and enjoying the practice of yoga in a very conscious and real way
Thanks Adriene. I needed that.
Adriene I always love your stuff - thank you for a free online practice I can do in my own time that keeps life perspective honest & light hearted. Keep it up!!
Yowza! My whole body was shaking by the end of this sequence. Feel my arms and thighs getting stronger already!
Adriene, I appreciate you making these available to us for free & being so committed.... I really appreciate that your motives for being on YouTube are to bring us yoga & not become a reality star. You have true substance & integrity. I would love to see some hardcore classes that push us to our very limit.... in case you're interested in ever taking us there 😉 <3
Adriene, I appreciate you making these available to us for free & being so committed.... I really appreciate that your motives for being on YouTube are to bring us yoga & not become a reality star. You have true substance & integrity. I would love to see some hardcore classes that push us to our very limit.... in case you're interested in ever taking us there 😉 <3
Yes, I can! 🙂 Dear Adriene, I'm so happy to hear that we are going to experience first live-stream YWA ever! That's great! I can't wait!
Always appreciate the newsletter and the free practice. Thanks for teaching us that 'your yoga practice always has your back'. It's changed my life in such a profound way... much love, and of course, Namaste
Thank you Adriene for your newsletter today about not faking it, I really needed that 😀
I WAS just going to skip it today (rationalizing that I'd showed up fully yesterday and I have soooooo many things to do!), but then I read your email. And I'm hopping into my crazy new leggings and getting on my mat right now because I'm reminded of my thoughts yesterday. How I can tell I'm getting stronger, and there's no question that I'm more fully present and focused every time I drop into my practice. And THAT's more rewarding even than a flat stomach or a nice round butt.
I can't believe it's been a year and a half since my visit to Austin and the special privilege of practicing with you one a misty Saturday morning :). As far as I was concerned, THAT was the one stop not to be missed when visiting Austin!
p.s., I tried to copy & paste a picture here of us from my visit (the look on my face makes it abundantly clear how excited I was!), but it didn't work. Perhaps I'll email it instead. Oh, and one last thing...I'm building my new budget at the moment, and I'm making sure to fit in a few extra $$ for a membership. Xx
Great workout video! I really liked it this week. I could have used some reminders for when the out breath and in breath occur with the squats, especially earlier in the video.
I've been out in my garden beds for the past couple of days and feeling mighty sore when I woke up this morning. Started looking at 30 days Yoga with Adriene to see what I could find that would make me feel good and there it was, just like magic, Day 5, Feeling Fine, just what I needed.
Thank you for your e-mail, I will do this sequence tomorrow.
Thank you Adriene for making Yoga such a wonderful part of my day. You are soooooo special.
Namaste
Emerise
Thanks Adrienne!! Love ya!
This is just what my body wanted and needed today!
brilliant - now all i need is the energy and concentration to actually do it 🙂
Hi Adriene!
Could you do a yoga for hormonal balance? I suffer from hormonal migraines and PMS and could use all the tools I can get. Also would really love a yoga for migraine. Your yoga for headaches is really helpful, thank you! I've done it so many times I pretty much know it by heart.
Yes, that would be great re a PMS video. My fiancé would love that, too (hehe). 🙂
Elissa and Ann, good news! Adriene has already created a Yoga for Women - Menstruation Sequence as well as a Yoga for Migraines. Enjoy! 🙂
Adriane, you are such an inspiration, I am a 48 years old mom of two living in Waterloo, Belgium, and your practice changed me from a yoga robot to someone more conscious and more peaceful. I truly enjoy your practice and am so sad I won't be available for your live stream this Saturday, I find it immensely beautiful that so many of around the planet connect through your practice. I will try to join you the next time around. Have a wonderful day! Csilla
Thank you for your encouraging words, not to mention the free core and booty video. Love it all!
I'm with ya.It's all of "it", applied and put together. Here's to growing wiser and stronger.
Thank you Adriene, I'm from Brazil accompanying your videos. Thank you for all your support. I love your channel.
Great workout! Thanks Adriene!
Can't wait to do this one today!
Just wanted to say thank you so much for your videos! They have been life changing. I have been through a lot of emotional and physical abuse and have anxiety, depression and ptsd. Your videos have helped me stay grounded and able to love and support myself again. Thank you so much for helping me get that smile back on my face!
Not sure where to leave requests, but could you perhaps do a video for post-partum, and post-weaning mom's. Maybe include something for the embarrassing bladder issues and varicose veins mommy's struggle with after having a little one.
You're really doing good with this.
Thank you♡
Thank you for this practice.Thank you for taking care about our souls too! 🙂
Can we get a Yoga for Rock Climbing vid?! Thanks Adriene! You da best.
Would love to do the live stream on Saturday but here Downunder in NZ its 3am
I get up early but not that early Thats time zones for you Best wishes with it
We love you here in Little ole NZ
Blessed my Booty, Calmed my Core!
Loved it! Thank you!
Dear Adriene,
How enjoyable to do this practice with your guidance!! I loved it when you said "it is not what we do, but how we do it". My awareness is growing exponentially day after day I show up for your lessons on and off the mat. Thank you so much for sharing this whole new world of yoga practice in a meaningful, non-robotic, loving, fun and insightful way!!!!
Namaste!
Monica
Thanks adriene
Love this one Adriene, I've done it two days running x
My wife and I have been Yoga With Adriene fans and practitioners for about 2 years. We liked this practice, but we gotta say: Dang, our quads were sore the next day! The squats were (painfully) memorable. Thanks for keeping it real, Adriene!
Love,
Your Friends in the West Loop of Chicago
OMG 2 days later and I'm still shuffling a little and growing when I go to bend or sit down! I walk around 9kms most days with no effect but you've got those other muscles moving girlfriend! Much love ~ Anita
Delightful and challenging at the same time! As always, you seem to know just what I need to work on and what practice suits today. Thank you again for YWA and FWFG!
Adrienne, love your channel, started with 30 days, 18 months ago and now miss my yoga if i don' do some every day. Yours is the only channel i work from as it provides all i need, with a philosophy i love. I haven't needed to go elsewhere. I even took you on holiday with me!!!!
Please could you tell me what time your live session is in British Summer time, would love to join in live
Namaste
Cali (England)
I totally love doing Yoga with you Adriene .. You make it so fun .. when you say .. Hello my friend .. Im in .. cant wait to get on the mat ..
thank you thank you thank you Miss Yoga Wonderfulness ..
This is great thank you. So many ladies are looking to target exactly these two areas.
This is great.