This relaxing low to the ground practice is perfect for a rainy or wintery day! Warm your body and your heart by taking some quality stretchy feel good time for yourself. This yoga practice is also really good for when you need to open your mind to a new perspective. Use the tools of yoga asana to move energy and promote wellness. Pajama pants encouraged. Let me know how it goes down below. Namaste.
Just did this and I love it!! <3 Your videos are the best.
Thnx -- much gratitude
Yoga, Adriene and the rain are all on the list of my most favourite things and people! Thank you for this and for everything you do
Dear Adriene,
thanks for this yoga practice! It's like a little wellness treatment for body and soul 🙂 And absolutely perfect for the rainy and cold weather here in Austria!
xo, Clara
Perfect! I wasn't sure what I needed on this grey, wintry day, but this was lovely. A pick me up for the short, dark (or rainy) days. Thank you, Adriene.
I practice with you almost daily. Today I am super sad (plus it's raining where I am!) and was going to search for yoga to uplift me and this practice was the first to pop up! Just finished it. Awesome, just like always. Thank you so much for all that you gift us. Namaste and many blessings
Adriene,
This really is great. I agree with Tanya.
It's a great pick me up and the best way to get my body warm in a hurry.
Thank you!
It's cold and rainy outside and I fell upon this by chance! Absolutely loved it, your energy is palpable even through the internet! Now it's time for a bubble bath, hot tea, and a good book! Thanks for sharing Adrienne 🙂
I am so glad I found you. You really are the best - warm,funny,clear,instructive and good company.
Gracias y saludos desde México me va a servir mucho el clima está medio triste y con esta práctica se anima el corazón
Hi Adriene! Thanks for all the great videos. I have a request that may not be so applicable in Austin, but up here in Wisconsin I would love to do some Yoga for After Shoveling Snow! Something to stretch out the shoulders and back after working so hard. (Or a different approach could be something to be used beforehand, to build up strength in the muscles one relies on for shoveling). Thanks!
Thanks! Nice to be able to follow good yoga on the internet!
Hello Adriene,
What a terrific yoga practice for this rainy Sunday in Pennsylvania...........just what I needed today. Thanks again for sharing yourself, your knowledge and your practice with us!
Happy Holidays!
Lauren
Hey, Adriene. I'm 9 days out from gastric sleeve surgery and have been doing your videos the last three. Just finished this one now. (It's sunny-ish and 60 here in Jersey today!)
You're making me fall in love with this lovely practice of yoga. So gentle, loving and strengthening!❤Great job; keep it up, sister.
so wonderful. thank you!
Rainy day outside if Chicago today. So this was perfect! I’ve been practicing with you in my home for 2 years now after leaving a hot yoga practice. Love it! Thank you for what you do for us!
Thank you for another great practice.
Love from sunny Israel 🙂
So thankful for all you do! Just came across this session and (as always) felt great. Love from Arlington, VA.
Found this on april renew calendar. I did on a rainy Sunday afternoon. Perfect stretch and relaxing. The rest of my day to putter around house.