In this session, we will ease in, practice breath technique, and MOVE.
Be prepared to let go of what no longer is serving you, feel the power of your own presence, and boost your connection with feelings of balance, ease, creativity, and contentment.
This complete session is designed to help you use the tools of yoga to become aware of where you are so you can mindfully guide yourself forward. Increase flexibility, build strength, improve posture with this breath led yoga practice.
Let me know how it goes for you in the comment section, I love to hear from you!
I can’t do yoga sitting down as I have arthritis on both knees. I have total knee surgery on my left knee. So I can only do stand up yoga. Have you got any video doing stand up yoga?
Hi Bharti, Adriene has a playlist for Standing Yoga here. She also has a couple options for sitting on a chair. I know you said that you cannot do yoga sitting down but I thought you might be referring to sitting on the floor. So in case you can do yoga sitting in a chair here is the Seated Yoga playlist. There are a few chair yoga options that might work for you.
I am always hesitant to do the longer practices. I realize I deserve this time. I LOVED the neck and foot stretches. I will add these to perform throughout day. Definitely felt heat with all the lunges and warriors. Not a big fan of those! Nice ending "knocking on heavens door"!
Adrienne, you look thinner in this new video. Hope all is well with you. Take care of yourself!
I appreciate all you do for the community.
GREAT fresh start
This was so perfect today. Really felt the breath move and the body refreshed. Thank you
Adriene is an angel. This is a relaxing yet heat bringing lineup. My spine feels great and as a computer sitting worker I so appreciate.
This is my first try with Adrien. I am 61 years old and had a tough time lasting the whole fresh start video. Do you have a beginner's yoga or something for people my age?
Thank you,
Lucie
Hi Adrienne, Thank you for the "fresh start". I've been in a funk and in doing what polar-opposite, does NOT serve me. have been absent from yoga. Today was nice, I was kind to myself. Thank you for reminding me.
Ahhh-mazing... I needed that!!
Many thanks for all that you do for our community
What a wonderful fresh start for the New Year! I felt the heat burning away what doesn't serve me anymore (fear) and chose to move forward into happiness. Thank you! May 2022 bring you balance.
I love your videos, thanks for making them Adriene! 🙂 I do feel different after.