Being your true self is the most effect formula for success there is. Danielle Laporte
Okay, okay, I know I have said this before but Day 23 is really what it’s all about.
My other bread and butter. My favorite topic, mountain and meat.
Balance.
My curation of TRUE will offer a variety of benefits based on what the individual is seeking to uncover.
But the one thing I believe we all will benefit and uncover together is this feeling of your natural state of balance.
Ooh lawd, it’s so much more than standing on one leg.
It’s about understanding and getting to know your whole body.
Your energetic body.
This is it.
Consider, affirm, then whisper quietly to yourself, “Balance is my natural state.”
This practice dives in full on so that you can really, truly begin to notice what balance feels like at this stage of your life.
Today.
You have everything you need.
Find the time and the courage!
Then arrive on the mat and let it happen.
Sincerely,
Adriene
PS: Tomorrow’s practice is just under 14 min. Yes, you read that right. So keep going, remember - you are doing this for your most important relationship!
PPS: The hashtag #YWATRUE is a brimming boil pot of global love and inspiration! Peep it if that is your thing. And if not, you might give this one a chance. I feel so honored and special to get a glimpse into peoples homes, humor, smiles and experiences. To the journey!
Adriene, it's my 21st birthday!!!! I can't imagine a better way to start my special day than doing YWA! I am so grateful to have found you and to be able to practice Yoga with you while you help me and the world who knows you in more ways than just Yoga! I thank you from the bottom of my heart! I am so proud of this TRUE Yoga journey that I can't wait to buy the crop tee next week as a late birthday gift and accomplishment of all my hard work and dedication with you on this wonderful journey!
I just love your style, charm and warmth. I do believe this is exactly where I am supposed to be. Thank you for sharing with me.
Lovely practice thAt inspired the inner smile multiple times.
Many thanks for this and all of the practices you create for those who show up to dare to love ourselves.
thank you, Adrienne and team. I am enjoying the TRUE series - a little behind but 'regularly' behind
I got the nudge, I paid attention, I showed up and I'm so glad I did.
thank you
Really needed this right now. Thank you for providing me with this beautiful practice. It has been so grounding and empowering to my soul and body!
I am about to record a piano piece that requires balance. I know this will help.