Take 5! Go ahead! Take a five minute yoga break now.
Missed your workout or practice window? Fear not! Try this quick yoga break thoughtfully designed to connect you to your breath, fire up your core, and stretch your whole body! Perfect for when you don’t have much time, but you need a little pick me up.
Roll out the mat, press play and get some fresh energy moving. Every little bit counts!
Let me know how this session goes for you in the comment section down below!
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Namaste.
I woke up early to get some studying done and this was such a lovely way to start the day - just enough warming and breath to center, get moving, and focus. Thank you! I really enjoy the quickie videos, btw, because I can always find one that helps me get back to the important stuff throughout busy days. This is good stuff, Adriene! Thanks so much!
Hi! Ive started practicing yoga recently and i love your beginners videos. And this 5 minutes yoga practice is perfect for when theres no much time and very easy to follow!
Oh my word it took me a moment in the introduction to realize that you have a light blue yogi ball I have one that’s red and it’s so relaxing at night massaging out my feet and wrists with it It feels wonderful I’ll get right throughout my heels with it too And I also loved this workout this morning too Exactly what I needed. My body needed that it reminded to take a breath and relax and not to worry about anything else today I wound up on my front porch all day long reading my books My room is practically a library already I can’t help it I love to read and really enjoy it and can’t go anywhere without one but something about it just felt right I love you so much and I appreciate it. Hope you and Little Ben- Ben have had a wonderful day today too Namaste
Love the idea of taking 5 minutes to refocus and relax! Great Post!
Just what I needed! Thanks.
Thank you Adriene, just what I needed. Big smile!
Great sequence to stretch and refocus. Perfect for mornings too!