Learn Gate Pose or Parighasana as our Foundations of Yoga series continues. This pose is a great check in with the center or the core! It lengthens the side body, stretches the legs and is wonderful for a strong and healthy back body. Use your breath to grow the pose and watch it unfold. Smile […]
yoga for all levels
Yoga at The Long Center – Summer Fit Series
Hello friends and fellow Austinites! I wanted to share a guest blog with you I wrote for the Austin’s Long Center. A creative and magical hub for all things awesome. We will be practicing on the terrance with the best view of our city. I have a playlist that will melt your heart and a […]